Articles

Ratri Chai - Herbal Tea for Managing Anxiety and Stress

by Butterfly Ayurveda Pvt Ltd Butterfly Ayurveda Pvt Ltd


Are your feeling stressed lately and are you facing difficulties in taking a proper night's sleep? Sleepness night and under-relaxed mind and body not only keep work and life out of focus and order, but they are also detrimental in building up several ailments. And, in some cases, prolonged stress can also lead to insomnia. There are various causes for stress - depression, medication side-effects, drinking too much caffeine or alcohol, eating disorders and life problems are some of the major reasons. If these symptoms persist, then this could lead to higher levels of stress in your life, work and could endanger even others in your life. As a result, remedies that help in combating stress like enjoying time with your loved ones, working on things that you love, eating right, exercising enough and taking a good, deep sleep, are always advised. A certain dietary regime is also followed during these times like increasing intake of fruits, fluids that keep your body balanced, and even ayurvedic foods and herbal tea for anxiety, are also recommended.

Immune boosting herbal tea also helps you control your stress levels because of their natural abilities. Not only are these drinks calorie-free, but many of them have potent health benefits as well. You can buy pre-blended herbal teas in teabags at the supermarket, but you can also buy bulk or loose-leaf herbs and blend your own teas. Better yet, you can grow herbs in your own garden or indoors, and use these to brew your own fresh herbal infusions. Herbal teas are incredibly diverse and span the full range of flavours and aromas. They are used both as refreshment drinks and also as medicinal beverages too.

Nearly all of the herbs consumed primarily as beverages still carry potent health benefits, and there is a very small margin between refreshment and medicine. Several types of research and studies have also found that people who consume herbal tea are able to de-stress more quickly than those who drank fake substitutes. Likewise, tea drinkers have lower levels of the stress hormone called cortisol, after exposure to stress.

Herbal tea has been used and practised for thousands of years and across many cultures for its beneficial and medicinal properties. If you're looking for a herbal tea to start with, then do try Ratri Chai from Butterfly Ayurveda. This night time tea is an excellent stress-buster that removes the tiredness of the day and helps you sleep better. It is a wonderful combination of herbs like ashwagandha, brahmi, shankhpushpi and lemongrass that also helps you detoxify. Some of the major benefits of consuming Ratri Chai includes - a soothing effect on the body and mind, improved digestion, strengthening memory and learning abilities, removing fatigue and pain. It is also a rich source of antioxidants that helps to remove the toxins from your system.

Just being cautionary, if you are self-administering herbal teas, you should always check with your physician first. These herbal teas consist of herbs that have a different action, nature and property, thus, making them unique from one another. Taking too much or too often can sometimes do more harm than good so its best to knowledge yourself first.


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About Butterfly Ayurveda Pvt Ltd Advanced   Butterfly Ayurveda Pvt Ltd

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Created on Aug 5th 2020 05:58. Viewed 113 times.

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