Ratri Chai - Herbal Tea for Managing Anxiety and Stress
by Butterfly Ayurveda Pvt Ltd Butterfly Ayurveda Pvt LtdAre your feeling stressed lately
and are you facing difficulties in taking a proper night's sleep? Sleepness
night and under-relaxed mind and body not only keep work and life out of focus
and order, but they are also detrimental in building up several ailments. And,
in some cases, prolonged stress can also lead to insomnia. There are various
causes for stress - depression, medication side-effects, drinking too much
caffeine or alcohol, eating disorders and life problems are some of the major
reasons. If these symptoms persist, then this could lead to higher levels of
stress in your life, work and could endanger even others in your life. As a
result, remedies that help in combating stress like enjoying time with your
loved ones, working on things that you love, eating right, exercising enough
and taking a good, deep sleep, are always advised. A certain dietary regime is
also followed during these times like increasing intake of fruits, fluids that
keep your body balanced, and even ayurvedic foods and herbal tea for
anxiety, are also recommended.
Immune
boosting herbal tea also helps you control your stress levels because
of their natural abilities. Not only are these drinks calorie-free, but many of
them have potent health benefits as well. You can buy pre-blended herbal teas
in teabags at the supermarket, but you can also buy bulk or loose-leaf herbs
and blend your own teas. Better yet, you can grow herbs in your own garden or
indoors, and use these to brew your own fresh herbal infusions. Herbal teas
are incredibly diverse and span the full range of flavours and aromas. They are
used both as refreshment drinks and also as medicinal beverages too.
Nearly all of the herbs consumed
primarily as beverages still carry potent health benefits, and there is a very
small margin between refreshment and medicine. Several types of research and
studies have also found that people who consume herbal tea are able to
de-stress more quickly than those who drank fake substitutes. Likewise, tea
drinkers have lower levels of the stress hormone called cortisol, after
exposure to stress.
Herbal
tea has been used and practised for thousands of years
and across many cultures for its beneficial and medicinal properties. If you're
looking for a herbal tea to start with, then do try Ratri Chai from Butterfly
Ayurveda. This night
time tea is an excellent stress-buster that removes the tiredness of
the day and helps you sleep better. It is a wonderful combination of herbs like
ashwagandha,
brahmi, shankhpushpi and lemongrass that also helps you detoxify. Some of the
major benefits of consuming Ratri Chai includes - a soothing effect on the body
and mind, improved digestion, strengthening memory and learning abilities,
removing fatigue and pain. It is also a rich source of antioxidants that helps
to remove the toxins from your system.
Just being cautionary, if you are
self-administering herbal teas, you should always check with your physician
first. These herbal teas consist of herbs that have a different action, nature
and property, thus, making them unique from one another. Taking too much or too
often can sometimes do more harm than good so its best to knowledge yourself
first.
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Created on Aug 5th 2020 05:58. Viewed 295 times.