Quick Brown Basmati Rice Dinner Recipes to Cook in No Time

by Rohit Bumrah Writter

You’re just back from work and you’re in no mood to cook anything elaborate but still fancy a wholesome 3-course meal without being too fattening. The options you have in your refrigerator are some seasonal frozen veggies and a box of brown basmati rice.

If get stuck and looking for inspiration to whip up a wholesome meal with brown basmati rice, here are some quick brown basmati rice recipes that are perfect to indulge in after a hard day at work. Make sure you fetch good quality brown basmati rice to reap abundance of brown basmati rice benefits.

Bean & Veggie Taco Bowl

This is one of the best brown basmati rice benefits is that it’s so low on calories. With seasonal veggies and a cup of brown basmati rice, you’ll just end up consuming 430 calories of a single serving of bean and veggie taco bowl. You need to start with tossing some veggies like onion, bell peppers and more veggies of your choice. Don’t overcook and switch off the flame till the veggies get tender.

Mound some beans and pre-cooked brown basmati rice in a bowl and top it with coked veggies, salsa dip, and garnish with some chopped cilantro and cut lemon wedges. Your wholesome bowl of nutrition with amazing brown basmati rice benefits is ready to pop into your mouth with burst of flavours.

Brown Rice Pilaf with Spring Vegetables

This brown basmati rice recipe is so crazy quick that you can even toss it up in like 10 minutes once you’re back from work. If you have some frozen veggies in your refrigerator, just thrown them in the microwave to cook as per directions on the packaging. While you’re don taking a shower, take these veggies out, drain the residual liquid, and spread them in a large bowl.

Now add some pre-cooked brown basmati rice, salt, pepper, other seasoning of your choice, some olive oil, and chickpeas and toss everything till they’re thoroughly mixed. Your one-pot meal of brown rice pilaf with spring vegetables awaits you with its super brown basmati rice benefits over a season of Netflix and chill.

Brown Rice Pudding

What’s a wholesome meal without something sweet! So, let’s get started with making a brown basmati rice pudding by greasing a casserole. Combine milk, sugar, uncooked brown basmati rice, and salt and throw it inside the oven to bake for about 2 hours or till the brown basmati rice gets very tender while stirring in between occasionally. Make sure you cover the casserole with a lid to cook it more evenly and without drying it out.

Take it out from the oven and give it a standing time for about 30 minutes for the pudding to take shape, regain texture, and get a little thicker. Serve while still warm with chopped nuts, a pinch of cinnamon, and marshmallows, may be.

These quick brown basmati rice recipes are your favourite go-to when there’s no time but the fanciness of a satisfying meal itches you. Low on calories and packed with dense nutrients, brown basmati rice benefits are amazing for your body as well as your palette.