Quality Menopause Supplements for Women To Ease Menopause Symptoms

by Sara Biston Beauty Expert

In the past years, Hormone Replacement Therapy was considered as the most conventional way to help women deal with menopause. HRT aims to supply the body with lost estrogen and progesterone in order to strike hormonal balance. If the hormones are balanced, a menopausal woman will experience lesser night sweats, hot flashes, vaginal dryness and other symptoms. However, studies found while HRT may be effective in addressing these symptoms, they also cause serious health conditions. Women who take HRT are more prone to breast cancer, blood clots, stroke and heart diseases. For this reason, women are seeking alternative options and have found their answers with menopause supplements.

What are Menopause Supplements?

Like HRT, menopause supplements are designed to help women manage and deal with menopause symptoms. These supplements are often made of natural herbs and ingredients that help the body achieve hormonal balance. The source of estrogen in most menopause supplements are phytoestrogens. Although they are not as strong as natural estrogen found in the body, phytoestrogen mimics the movements and activities of real estrogen in order to help alleviate menopause symptoms.

Why Opt for Menopause Supplements?

Most women opt for menopause supplements for the following reasons:

Menopause supplements are effective in alleviating menopause symptoms
They are made of natural ingredients
They are backed with clinical tests and studies

Menopause supplements often contain a combination of potent herbs and substances that can help women relieve symptoms of menopause. Since they are derived from nature, there also lesser risks of side effects as compared to hormone replacement therapy or drugs which contain chemicals.

Furthermore, most natural menopause supplements contain the following herbs:

Dong quai
Saw palmetto
Wild yam
Licorice
Ginseng
Gingko biloba
Black cohosh
Red clover

These herbs have been used as extract preparations in many countries to help women deal with PMS and uncomfortable menopause symptoms. They help alleviate vaginal dryness, low libido, hot flashes and depression. They are also rich in phytoestrogens which help supply and balance the hormones in the body.

There also menopause supplements which are backed by clinical tests and studies. Some supplements have gone through and passed the FDA's strict standards and were manufactured in laboratories using the most advanced technologies in order to preserve the effectiveness and potency of each supplement.

Conclusion

Truly, menopause supplements have given women alternative options to help them deal with their symptoms. However, menopausal women should still seek medical advice if they want to pursue this course of treatment in order to achieve maximum benefits. Living a healthy lifestyle, doing away from bad habits such as smoking and heavy drinking, eating a balanced diet and following an exercise regimen will help menopausal women live a normal life despite this transitional phase.