Natural Remedies That Will Work For Your Menopause Symptoms

Natural menopause is known as the permanent ending of menstruation which is not brought by any type of medical or surgical treatment. A women undergoing natural menopause, notices that the process gradually and is explained in three stages:

Perimenopause: Perimenopause begins several years before menopause, in perimenopause the ovaries gradually produce less estrogen. Perimenopause lasts until menopause, which is a point when the ovaries stop releasing eggs. During the last one to two years of perimenopause, there is a decrease in estrogen accelerates. At this stage, most of the women experience menopause symptoms.

Menopause: Menopause, the point when it's been a year since a woman last had her last menstrual period. At this stage; the ovaries stop releasing eggs and producing most of their estrogen.

Post menopause: Post menopause occurs years after menopause. At this stage; menopausal symptoms occur, such as hot flashes ease for most women. However, health risks increase related to the loss of estrogen; as the woman ages.

1: Exercise

The first and foremost way to be followed is regular exercise. Even a 30 min walk will prove to be beneficial if it is outdoors and will help a long way in preserving muscle tone and bone density. Walking helps to lower down bad cholesterol; giving rise to the good one. Lowers blood pressure; helps to manage weight and even gets you into a good mood. Moreover if you do it outdoors, you get the benefit of natural Vitamin D which is essential to your immune system and is also helpful in preventing cancer.

2: A healthy eating habit

There exists a LOT of misinformation out there, about what is healthy? People think that baked potatoes, rice, pastas and breads are good for them; but all of these metabolize as sugars in the body, and in doing so; they trigger an insulin release. Too much of this not only causes your body to gain more fat but throws all the other hormones out of whack as well; a huge DISASTER for women seeking menopausal symptom relief. Educate yourself and start making truly healthy changes in your diet ASAP. This will surely help with ALL the menopause symptoms.

3: Acupuncture

One would not necessarily think that sticking needles into their body would be an helpful option to cure menopause symptoms; but when combined with other treatments, it can be of great help. Some controlled studies have shown some the effectiveness in a few woman for hot flashes. Both the World Health Organization and National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan, for most illnesses, including menopausal symptoms as well.

4 : Avoid Caffeine and Alcohol

Excessive consumption of caffeine or alcohol; worsen menopause symptoms. Alcohol serves to exacerbate hot flashes, insomnia, anxiety and bone loss during critical menopause. Caffeine particularly disrupts mineral absorption and increases stress to a great level. Alcohol dehydrates you which are not at all a good thing and is a "magnifier" too; so if you are already feeling depressed; alcohol will magnify that depression and make it even worse. Did you know that smoking is the main aspect in causing early menopause; before age 45 in women?!? Plus increases the risk of osteoporosis and heart disease.

5 : Natural Menopause Supplements

Natural menopause supplements are one of the natural ways to get relief from menopause symptoms. These supplements contain all natural ingredients and have no side effects as such. There are several guidelines to be followed in order to find the safest and most effective one. The first step is to look for ingredients, such as chasteberry, black cohosh and red clover which have been scientifically proven to help relieve menopause symptoms. Then find out if the product has been independently and clinically tested to work at decreasing the effects of menopause.

No doubt that we do need some source of significant relief for the symptoms of menopause. We ourselves can feel no suffer the mood swings, the insomnia and the hot flashes. But it is very much important not to potentially harm yourself by going for the traditional HRT.

Greatly viable and effective natural herbal remedies for menopause symptoms are there in the market today. They work, but some work better than others. It is recommended to get a full-spectrum product made with trustworthy and quality herbs. There are some products like amberen, i-cool, menoquil etc. Choose the best for you.