PUMP UP WITH COMBAT WORKOUTS! #FITPASS#011

by Swati Khandelwal Health And Fitness Writer At FITPAS

Combat is a killer workout. You don't need any expensive equipment or a gym machines to get a good workout! Press play and get ready for a knockout workout. Combat workouts, will help you on your road to a healthy living, weight loss, and stress relief.

Combat workout, a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in combat workout referred to as the clinch.

The benefits that accompany learning combat workouts are numerous. Below are the top benefits from practicing combat workout.

1) Improve cardiovascular conditioning

Being both aerobic and anaerobic, combat workouts places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs.

2) Strong Legs

Kicking and footwork play a large role in combat workout. Learning the combat workout will strengthens the musculature of the lower body. Every muscle in your lower body will be benefited from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just plain old good looking calves, combat workout delivers a lot to the body.

3) Strengthen your core

Generally when someone refers to their core, they're referring to their abdominal muscles. This drives strength and conditioning professionals crazy. Your core is every single muscle located on your trunk. The rotational nature of all of the movements in the combat workouts truly strengthens your core.

4) Strengthen your Hip

It won’t happen overnight, but with time the kicking kneeing and punching movements of combat workouts promote increased hip mobility. Having healthy hips alone can save you from serious pain and numerous terrible medical conditions later in life.

5) Releases your stress

The majority of us accumulate a fair amount of stress during the day. Having an outlet for that stress feels fantastic and can work wonders for your mental and physical health. Practicing combat workouts allows you to focus on yourself and nothing else. Doing combat workout regularly detaches you from the daily grind helps you become a happier and more carefree individual.

So, jump in now! Get started on your fitness with FITPASS. Experience combat workouts and more at FITPASS.