Preventing Vulvar and Cervical Cancer: Advice from a Gynaecologist in Indore
by Dr. Sushmita Mukherjee Best Gynecologist in IndoreAs a gynaecologist in Indore, I often encounter patients who are
concerned about developing vulvar and cervical cancer. These types of cancer
affect a woman's reproductive system and can have serious health consequences.
However, there are steps that women can take to reduce their risk of developing
these types of cancer. Here are some of my top recommendations:
Get Regular
Pap Smears
Pap smears are one of the most
important tools for detecting cervical cancer early. During a Pap smear, your
doctor will collect cells from your cervix and send them to a lab for analysis.
Regular Pap smears can help catch any abnormal cells before they become
cancerous. Women should start getting Pap smears at age 21, or within three
years of becoming sexually active, whichever comes first. After that, women
should have a Pap smear every three years until age 65.
Get
Vaccinated Against HPV
Human papillomavirus (HPV) is a
sexually transmitted virus that can cause cervical cancer. The HPV vaccine can
help prevent the most common types of HPV that lead to cervical cancer. The
vaccine is most effective when given before a woman becomes sexually active,
but it can still be effective for women who have already become sexually
active. The HPV vaccine is recommended for girls and boys aged 11 to 12 years
old, but it can be given to people up to age 45.
Practice
Safe Sex
Practicing safe sex can help reduce
the risk of contracting HPV and other sexually transmitted infections. Use
condoms during vaginal, anal, and oral sex, and limit your number of sexual
partners.
Don't Smoke
Smoking is a risk factor for many
types of cancer, including cervical cancer. If you smoke, try to quit. Your
doctor can recommend smoking cessation resources to help you quit.
Maintain a
Healthy Diet and Exercise Regimen
Eating a healthy diet and getting
regular exercise can help boost your immune system and reduce your risk of
cancer. Aim to eat a diet rich in fruits, vegetables, whole grains, and lean
proteins, and try to get at least 30 minutes of moderate exercise most days of
the week.
Know Your
Family History
Some women may be at increased risk
of developing cervical or vulvar cancer due to their family history. If you
have a family history of these types of cancer, talk to your doctor about
whether you should get screened more frequently or undergo genetic testing.
Pay
Attention to Your Body
Finally, it's important to pay
attention to your body and report any unusual symptoms to your doctor. Symptoms
of vulvar cancer may include itching, burning, or pain in the vulva, as well as
changes in the skin color or texture. Symptoms of cervical cancer may include
abnormal vaginal bleeding or discharge, pain during sex, and pelvic pain. If
you experience any of these symptoms, make an appointment with your doctor as
soon as possible.
In conclusion, there are many steps
that women can take to reduce their risk of developing vulvar and cervical
cancer. By getting regular Pap smears, getting vaccinated against HPV,
practicing safe sex, not smoking, maintaining a healthy diet and exercise
regimen, knowing your family history, and paying attention to your body, you
can help protect your reproductive health and reduce your risk of developing
these serious health conditions.
About the
Author:
Dr. Sushmita Mukherjee is a highly
skilled and experienced gynaecologist and laparoscopic surgeon based in Indore, India. She has over 15 years of
experience in the field of obstetrics and gynaecology and has successfully
treated numerous patients with various gynaecological conditions. Dr. Mukherjee
is known for her patient-centric approach and her ability to provide
personalized care to each of her patients. She specializes in laparoscopic
surgeries for gynaecological conditions such as ovarian cysts, fibroids,
endometriosis, and infertility. She is also an expert in managing high-risk
pregnancies and has successfully delivered many healthy babies.
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Created on Apr 27th 2023 01:46. Viewed 77 times.