Pilates can be done in house by following some necessary steps

Pilates is very popular exercise not only in Australia but also throughout the world. It is too tough for everyone to exercise with an instructor as people have to spend busy moment. After passing a busy day it is quite tough for someone to make schedule for Pilates training. In this case people can practice in their own house. It’s not too tough to make schedule in house. At first they should make schedule in quiet period of the day. Besides, they need to ensure a good environment for the Pilates training. It makes a man fit and mentally strong. Besides, it also assists to the wounded people to recover the injuries. There are some ways provided by the “Pilate’s specialists” or instructors.

Preliminary exercise: First of all people need to warm up their bodies.  They can start with warm-up exercises as like as stretching, rolling or rotating. Every step should be done 3 or 4 times in a minute.

Plank: In second step people can practice “plank”. Plank states that exercise with making their arms straight. People can try alternative something in which way they feel comfortable. But push –up have to be made 15 times in consecutive way.

Superman and half roll back: It’s a funny name. In this step people need to use arms and legs separately. Besides, the spine should be parallel to the floor. Thus they have to push and pull bodies repeatedly in the floor.

Leg floats: This is another step which is very helpful for legs and spines. In this case, people have to lie on the floor. Then people have to raise their legs. At the time of raising legs the head and spine should be kept straight. Thus raising legs one after another, people should do it consecutively 30 seconds.

Bridge system: Bridge system states making bridge with the human body. In this step the body should be straight at first. Then they have to raise their hip. It must be done repeatedly 10 times. People should be conscious of raising hips. At the time of raising hips accident can be happened. So the people should be very careful about this step.

Leg lifts: In leg lifts, people have to rotate their body. This side stretching should be done very carefully by the people. Upper leg has to be held upon when the lower leg will be straight in the floor.

If anyone can follow the instructions properly he will get result surely. But the person should be aware of the quiet environment in the house. At the time of practicing he should concentrate on the practice. The person should not concentrate on anything out of practice. Proper Pilates exercise ensures proper blood circulation throughout the body. It also keeps heart well and that is very important for human’s life. The injured people can make exercise. In this case he or she can take help from his family members. “Pilates exercise” works very fast to remove the pain of human body.

About Author

Core Candy offers classical Pilates mat and springboard classes from Pilates South Yarra. Core Candy is Melbourne's newest boutique fitness studio with workouts direct from New York City