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PHENELITE By the way, an old trick to drink a glass of water before meals to fill your stomach ... it really works!

You know what is a cleansing diet? If your vacation you have committed some excess afternoon, bloat or want to lose a kilo, this diet not only helps you look better, but you will feel very, very good.

Summer days pass our weight inevitably increases gradually. Weekend, however, is always full of good intentions, such as eating better (not necessarily less) or sports. And it's just around the holidays is not uncommon to notice some swelling or kilo more. So at this time it has become very fashionable to get rid of or cleansing diet as an option to make the perfect gastronomic excess. With this plan and these tips for a healthier life, you'll never feel like new ...

 

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Not only will you look better, you can also feel better!

You've probably heard more than once, but, as you know, what is it? The word "Poison" is to remove the toxins, which idea is to progress through the feeding organs of the body which is responsible for removing all the toxins, which are the liver, kidneys, intestines and can work better. This is achieved with this diet ignore everything that the body does not need and, as tracers desirable both sides, and bring down the size.

But beware, this should not be to follow a radical diet. There are some guidelines to make this cleansing or a healthy diet and disposal we'll show below, and tell you which foods will help to achieve this target on your back from holiday to feel better than ever. Comments!

How detox or cleansing diet

Are you planning to follow the cleansing to compensate for the excesses committed during the holiday diet? It is a good option, especially since it does not have to be radical if you follow a few food tips.

Marianne recommends feeding "natural plant foods increase rather than starve consultant, but, in contrast, make a diet low in fat cleansing and animal proteins, preservatives, dyes and chemicals that carry all." That is, here, fruits and vegetables will be the greatest allies to eliminate all those toxins that your body does not need.

Action detox diet based on the availability of many natural compounds your body that are necessary to remove toxins such as vitamins, antioxidants and other nutrients. Some of these natural compounds help get rid of toxins by increasing the frequency of which is to increase urine or fibers that make us go to the bathroom.

But these diets to get rid of toxins, where does your diet practically on fruits and vegetables, should be short (no more than a week). It is also important to make 4-6 meals a day, with the maximum respect for breakfast, which allows us to get going to start the day.

The benefits of detox diet: weight loss, finished the gut and feel better

Contrary to what you might think, cleansing diet need not be restrictive. What's more, you can eat foods such as bananas, in other systems is permitted.