How to achieve a flat stomach

PhenQ Not everyone has the same body, and therefore some people gain weight in different areas of the body, and to identify what type of body you have is important to take the first step.

How to achieve a flat stomach

Most people have a poor knowledge of how to achieve weight loss, and stop eating believe that the solution and thus achieve their goal, and do not realize that eating bad brings serious consequences on your body, you must learn to eat 5-6 times per day is necessary to keep the movement metabolism and on Although not hungry and you should not skip meals, because then you feel the symptoms of hunger in the brain of late, and the agency has already taken the abdominal muscles and energy still retains fat. You have to get used to take between 3 to 4 hours, 5 hours without eating a lot and is detrimental to weight loss. Achieve a flat stomach look up to you as you can achieve.

How to make the body use fat and flatten the tummy?

When not eating, muscle descend, then stay with two problems: sagging and barrigota.

If or whether to eat every three hours at least:

Protein size closed Volume + carbohydrates another closed fist grip. The perfect balance of the brain from working and 80% of the work is necessary to reduce the abdominal muscles and tone do the food you eat! Grip: You must close your hand in a fist, because that is the least we should eat every three hours of proteins and carbohydrates.

Quality proteins and carbohydrates are what make the difference:

Proteins such as cheese, eggs, lean meat: chicken without the skin, lean meat and fat fish.

Carbohydrates: cooked and raw vegetables and some fruits.

MENU Example

Breakfast

2 hard-boiled egg +1 nonfat yogurt with 2 tablespoons of oatmeal, cut natural fruits and 4 nuts (almonds or walnuts or Sudani / peanuts that provide good fats we need) beans.

MID MORNING

1/2 apple +1 piece of cheese.

Lunch

Brown rice 1/2 cup boiling + half half roast chicken breast without skin + lettuce salad with tomatoes or onions flavored with apple cider vinegar.

Onces

20 grams of protein (cheese or yogurt or protein bar, tuna, tofu, egg whites, etc.) +1 handful of strawberries or strawberries (any fruit contains less sugar).

FOOD

Sweet potatoes (station is ideal for the growth of muscles) ++ grilled fish boiled cauliflower or broccoli.