People who go to bed early do better in exams

It's obvious that if you want to pass your exams, you have to go to sleep early. We have all studied at least once until the end of the night, panicking at the idea of failure. When we wake up, we are tired, we fight with our alarm clock and we arrive at the exam in bad condition. The night is restorative, let's take advantage of this moment to recharge our batteries. This is the time to update your brain.

If you want to take advantage of the benefits of sleep, go to bed before 10pm. To succeed the day before an exam, we stop studying at 7pm. We take advantage of this time to eat healthily. I insist on this point. Cooking instead of defrosting a dish or having it delivered will bring you a kind of meditation. You will be focused on something other than your revision and passing your exam. This moment of relaxation will allow your brain to put things in the right place.

What to do before going to bed?

Pack all your things before you go to sleep. In order to pass your exam, you should avoid any stresses that may act as a barrier. Choose comfortable clothes and place them in a strategic place in your morning routine. You need to be efficient. Going back and forth to gather what you need is a waste of time and an increase in stress.

You arrange your materials to do well in your exam. Think of everything you will need the next day in the examination room. Organise your kit, bag and materials so that you can start the exam with peace of mind.

Before going to bed, remember to reread your notes. The essential points to remember. The interesting hooks you want to put in a text. Important formulas. The fact of doing a simple reading will give your brain food for thought. As we have had a break, it is available to work for us before we go on break.