Panchakarma In Kerala

The 5000-years old Ayurveda is magical. Our forefathers and ancestors have experienced the goodness of Ayurveda Panchakarma in time. Sages, gurus, regular clients, and patrons express utmost faith and respect to this glorious phenomenon of health and wellbeing. If there is any Indian state where Panchakarma is prolific and attracts Indians and internationals, it is Kerala.

Panchakarma is a cleanse-and-detox experience. According to the ancient texts, it has several benefits. When you choose a panchakarma treatment in Kerala, how does it benefit you? Let’s find out the advantages.

How Does Panchakarma Work 

There are several benefits of a Panchakarma cleansing therapy. If you are going through bad digestion, tiredness, and fatigue, insomnia, sore spots on the skin, less tolerance against diseases, or emotional turmoil, there are many panchakarma center in Kerala bringing you relief on multiple health issues with least side effects.

·      It reduces Vata disturbances:  Imbalanced Vata can cause joint problems and arthritis because of lack of lubrication. Internal medication, steam, and oil massages reduce Vata to make your joints flexible.  

·      It builds diseases tolerance:  Panchakarma massages strengthen blood flow, tone your muscles and nerves, and strengthens nails, bones, and teeth. It also improves bone marrow health and sexual organs.  

·      It increases strength, longevity, and tolerance: An inactive lifestyle can make you more fragile to injuries and bruises. Panchakarma sessions make you more active, resilient and enhance your fighting power, recovery, and mental preparedness.     

·      It protects you from cold, cough, and mucous issues: Common cold, cough with phlegm, and sinusitis are problems that come spontaneously. They are major stressors and can weaken the lungs and make you fall sick. Licorice root, pippali, turmeric shot, ginger tea, and herbal drinks soothe an irritated throat and air passages, ease coughing and sneezing and work as an anti-inflammatory.

·      It promotes good sleep: Struggling with insomnia? Medicated brain relaxants and syrups are there to bring about sleep. But they carry side effects and increases dependency. Shirodhara therapeutic head massage and Abhyanga full body massage done with medicated oils relax your body and promotes sound sleep.

Helpful Tips 

If you are new to Panchakarma, take along a good friend or a family member to help you adjust your mind to this Ayurvedic therapy. If you are a repeat customer, take your pick of the several Panchakarma centers in Kerala. The treatment timings, plus food and rest, are strict and orderly, so prepare yourself mentally before booking your spot. There are Wi-Fi restrictions during the Panchakarma sessions. Carry your books and light music for your relaxation and non-meditation hours.