Overcome Depression With This Life Strategy Coaching Program In Halifax, NS

by PRC Agency PR

Life is beautiful. Even through the pain, there are always little blessings to find and cherish. But sometimes, we just need to be reminded that even though roses have thorns, they are still a beautiful gift.

DocChristine Coaching offers custom life strategy sessions led by its founder, retired MD and ND, Dr. Christine Sauer. The one-time course helps clients assess their life objectively and find the areas that may need improvement and then develop a custom strategy forward.

Find out more at https://docchristine.com/life-strategies-with-dr-christine-sauer

The life coaching program is specifically designed for those seeking to improve their mental health and enhance overall wellness. Dr. Christine helps you to identify the roots of your problems, and then and guides you towards the treatment most likely to deliver tangible results in a cost-efficient manner.

New studies show that more people today are turning to resilience coaches to achieve their goals in life. The onset of the global pandemic highlighted a gap in health systems' capacity to address individuals' mental health concerns, with many people reaching the point of burnout without manifesting symptoms that could be characterized as a mental disease. Dr. Christine believes that if left untreated, these symptoms could potentially develop into clinical depression.

In a recent article posted on the consultancy's website, titled “What are the root causes of depression?,” Dr. Christine examines the five dimensions of brain and mental health: physical, mental, spiritual, social, and financial. Since depression is a multi-factorial disorder that requires a holistic approach to ensure recovery, she assesses each dimension of your mental health in depth during your life strategy session. The goal is to create a tailored strategy that can help you balance mood swings, deal with cravings, get over fatigue and restore motivation, joy and energy.

Dr. Christine speaks from experience. As someone who has suffered severe depression before, she knows the struggles that you experience when battling the condition. Still, she says that depression can be fully controlled thanks to the neuroplasticity of the brain, wherein it constantly adapts to your emotional responses, diet, lifestyle, and physical environment.

In addition to its depression-focused sessions, DocChristine Coaching also offers a range of other high-efficiency coaching programs, helping clients deal with panic and phobias, trauma fixations, problems with sleep, and parenting issues.

If you are interested, feel free to book a free call with Dr. Christine by texting YES to 1-844-385-5111 or through her website. New clients receive a discounted one-time life strategy session to help them get quicker results.

Live life with your head held high! Go to https://docchristine.com/root-causes-of-depression-5-dimensions-of-mental-health so you can learn more.