30-Day Self-Care Journey: Top Women's Coaching Program For Anxiety & Depression

by PRC Agency PR

If you're a woman experiencing anxiety and depression, it is easy to feel powerless, trapped under the weight of your mental health issues. To help alleviate this burden, Dr. Lia James-Stone has created a women's coaching program that will take you on a transformative journey of healing and self-discovery.

Start your 30-day journey for the Unleash Your Vision Women's Challenge here!

Empowering Women With Anxiety & Depression

With her 30-day women's coaching program, Dr. Lia James-Stone aims to empower women experiencing anxiety and depression, offering you empathetic coaching sessions, practical self-care exercises, and psychoeducational strategies that will help you take charge of your mental and emotional well-being.

According to a 2019 study published in the National Library of Medicine, holistic group health promotion intervention was effective in decreasing stress, depression, and anxiety in adolescent girls. Dr. Lia James-Stone's women's challenge implements this holistic, community-based approach, integrating psychological insights, group sessions, physical activity, and strategic goal-setting into the coaching program.

A Holistic Coaching Program For Mental & Emotional Healing

Over the course of four weeks, the “30-Day Unleash Your Vision Women's Challenge” guides you as you build a psychological foundation for self-transformation, increase emotional intelligence, and develop mind-body synergy. From daily mindfulness practices and journal prompts to virtual group coaching sessions and gentle yoga, the women's coaching program equips you with practical tools to overcome anxiety, depression, and other mental health issues.

Dr. Lia James-Stone collaborates with each participant of the coaching program, creating a sustainable self-care plan that addresses your specific needs. Despite the personalized nature of its assigned self-care practices, the “30-Day Unleash Your Vision Women's Challenge” brings like-minded women together, fostering a supportive community and a sense of camaraderie as they all work towards mental and emotional healing.

Discover Your True Self

Dr. Lia James-Stone is an entrepreneur, certified life and wellness coach, author, speaker, and minister. Passionate about supporting women in need since the age of 16, she continues to dedicate her work to empowering women, encouraging them to discover their true selves and build fulfilling, purpose-driven lives.

“Dr. Lia James-Stone's mission is to catalyze personal growth that, in turn, contributes to a global shift towards a more connected, purposeful, and harmonious existence,” said a spokesperson for the life coach.

Click here to begin your own journey towards self-discovery and personal growth.

Unleash Your Vision, LLC. City: Salem Address: 320 W Main St Website: https://liajamesstone.life/ Phone: +1 540 240 6527