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Olive Oil - A Step Towards a Healthier Life
by Luessi Dino I am a Writer As we all are aware of the fact that olive oil is among one of the healthful oils on the earth. However, professionals have agreed that olive oil – is low cholesterol cooking oil – especially the extra virgin.A large number of olive oils are available in India, which all are rich in monounsaturated fatty acids. But with this also comes the fact which is the best olive oil in India?
It is so rightly said that the one having healthy eating is always blessed with a healthy living style. We can bring a little change in our daily food lifestyle can bring an immense change in our total health.
And the most important change is switching to olive oil for cooking. But how you will get to know that which is the best olive oil available in India for cooking to choose from?
Before discussing about it, let’s have a small brief on it.
Olive oils are made from the extracted fat produced from olives. It is basically a traditional food found in the Mediterranean region. To produce olive oil mechanical machines are used to press and grind the olives together. Olive oil is used from the ancient times for the health benefits such as low in fat content, flavour with the perfect aroma is must for your daily routine lifestyle eating.
Varieties of Olive Oil
Virgin Olive Oil: Virgin olive oil insignificantly has a lightly higher level of acidity level than the extra virgin olive oil, but one can use it for cooking without any side effects.
Extra Virgin: It is among one of the highest quality of olive oil available in India. As this oil is full of aroma and flavour along with its yellow-green texture. But the flavour of the oil decreases once it is heated and for this reason, it is best suited with salads dressings.
Pure: Pure olive oil is best recommended for cooking and is made after the virgin oil has been removed and then it is blended with a little amount of virgin oil to make it pure in nature, which makes it a mild flavoured oil.
Pomace: It is the last grade of the olive oil and is extracted from the leftover pulp of the olive oil from which the oil has already been refined. Pomace olive oil is basically used for deep frying foods as it still retains some of the basic health benefits of olive oil.
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About Luessi Dino 
I am a Writer
51 connections, 2 recommendations, 171 honor points.Joined APSense since, September 2nd, 2015, From New Delhi, India.
Created on Apr 25th 2019 03:07. Viewed 397 times.
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