Nutrient content in 100 grams of carrots
Carrots are vegetables that is known for its high vitamin A content. Has the scientific name of carrot Daucus carota, were brothers with celery and Fennel plants. This orange-colored vegetables commonly consumed raw or cooked in advance. Foods that often there is a carrot in it is pickled, salad, soup and spring rolls.
Some studies reveal that carrots have a high nutrient content is good for health.
The content and benefits of Carrots
Rich carrot and betakaroten vitmain C high high antioxidant properties have made it. Carrots also contain folic acid, calcium, manganese, phosphorus, chromium, iron, zinc, and of course the fiber.
Nutrient content in 100 grams of carrots
Energy 42 kal
Protein 1.2 g
Fat 0.3 g
Carbohydrate 9.3 g
Fiber 0.9 g
39 mg calcium
Phosphorus 37 mg
Iron 0.8 mg
Vitamin A 12000 IU
0.06 mg vitamin B1
Citamin C 6 mg
88,2 g water
Eye Health
Rich betakaroten carrot (vitamin A), important nutrients required by the eye. These compounds are indeed cannot cure pineapple benefits blindness, however it can fix eye condition resulting from a deficiency of vitamin a. its antioxidants can prevent cataracts and macular degeneration that often afflicts the elderly.
Lowering Cholesterol Levels
Research by Robertson et al showed those who packed 200 g raw carrots every day for 3 weeks, kolesterolnya down as much as 11%. Similarly, research conducted at Harvard University, USA. Those who eat the carrots 5 x a week, lower the risk of stroke by up to 68%. Meanwhile, research at the University of Brussels known vitamin A contained in the carrot can prevent disability and death from stroke.
Treating hair loss
Mix the juice of lettuce and spinach juice is said to be good for those who are bothered by hair loss problem.
During this time the lettuce made only a complement indeed even decorate food. But looking at the content of nutrients and its benefits are so great for health, it's reasonable if start leering lettuce as the main menu in your daily diet.
Some studies reveal that carrots have a high nutrient content is good for health.
The content and benefits of Carrots
Rich carrot and betakaroten vitmain C high high antioxidant properties have made it. Carrots also contain folic acid, calcium, manganese, phosphorus, chromium, iron, zinc, and of course the fiber.
Nutrient content in 100 grams of carrots
Energy 42 kal
Protein 1.2 g
Fat 0.3 g
Carbohydrate 9.3 g
Fiber 0.9 g
39 mg calcium
Phosphorus 37 mg
Iron 0.8 mg
Vitamin A 12000 IU
0.06 mg vitamin B1
Citamin C 6 mg
88,2 g water
Eye Health
Rich betakaroten carrot (vitamin A), important nutrients required by the eye. These compounds are indeed cannot cure pineapple benefits blindness, however it can fix eye condition resulting from a deficiency of vitamin a. its antioxidants can prevent cataracts and macular degeneration that often afflicts the elderly.
Lowering Cholesterol Levels
Research by Robertson et al showed those who packed 200 g raw carrots every day for 3 weeks, kolesterolnya down as much as 11%. Similarly, research conducted at Harvard University, USA. Those who eat the carrots 5 x a week, lower the risk of stroke by up to 68%. Meanwhile, research at the University of Brussels known vitamin A contained in the carrot can prevent disability and death from stroke.
Treating hair loss
Mix the juice of lettuce and spinach juice is said to be good for those who are bothered by hair loss problem.
During this time the lettuce made only a complement indeed even decorate food. But looking at the content of nutrients and its benefits are so great for health, it's reasonable if start leering lettuce as the main menu in your daily diet.
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