Never tell the story and the exact same way

Never tell the story and the exact same way twice didn't even I'm you're really great at everything you do it and it is one thing that did come up and quite frequently was am not quoting exactly but basically the same you know starving yourself to be then easy way out and the difficult thing is the right thing which is standing up for your body and Belladermx actually doing what it needs and this brought up you know it was brought in many podcast because it's so important and radical groundbreaking and a lot of people need to hear that and so I don’t know if you could discuss that and expand then that even for their and inland I guess the question I had here is how do you handle how do you suggest people hearing this for the first time handle the resistance that comes up to that knowing that okay what you've got again way it's going to be scary you're going to have to figure out this self-love saying it's going to be different I'm so how can you bust through that resistant do it your body me the resistance in your own brain in her own resistant staff from the people around you right yeah I am means of my guest hopefully you don't have resist Montgomery happens from people around you people don't like change and I not all of the time you know but courage whatever or you're around yeah cast what happened okay show the internal stuff practice I really do you think a lot of it takes practice because we have church type so many steps there are some ecstatic but I want to see practice first because it’s it's almost like a habit that weave now we have condition ourselves to paid pica the SIR ways are incredibly negative I promise you dad you know it's not going to be easy super easy when you get.