Get attention has the convention

Get attention has the convention bread okay practice in a instant stray away bring the main thing to the valley okay no clothes ok me the Amy remember is Leila's neuro elite anger okay a measly was anger K know what will you do is what Lee lowering the class just you're in control just director but just appear anywhere okay go for it both night okay right come back with her shoulders okay move around a bit more okay no stop a minute let me ask you guys who is in control avail on your him on my mailers I'm using control is this enough his time around the look-at-me okay and what you see I see younger ok great music  into a ill and I'm later okay slimmer able to turn the Raindancenotice I see this anger I see I'm experiencing this is the we notice that this emotion we create some space from a sells a cake becomes into bread and then return to main see I'm notice that there's anger just like I know is that the site is listen weak at best spacing have more control okay time I'm he said away keep breathing gently mindfulness is the practice have been aware and awake to the present moment some schools have introduced mindfulness as a daily routine at the beginning of the afternoon session meeting with Matt this tickets children that com space in your head where you have a few minutes to think your own thoughts and hopefully also has a knock on pasta perfect.