Natural weight gain supplements for women

by Anjali Arora Live Smart, Live Healthy

There are a lot of supplements in the market that claims 100% weight gain. They can be effective but are very costly and have some side effects too.

Natural weight gain supplements help you in gaining weight by increasing your calorie intake effortlessly. Include these supplements in your healthy diet plan for the weight for women. For weight gain, the key point is to increase your calorie intake. Following are few natural supplements for weight gain for women-

1.) Royal jelly-
This is a nutrient that is full of calories that helps one in gaining weight naturally. According to a study published in Animal Reproduction Science shows that the royal jelly can help one to boost his/her level of testosterone in the body.

2.) Proteins-
Weight gainers help one to build muscles by providing lots of protein in the form of shakes. One of the best natural weight gainers shake is banana shake. You can replace a meal from your veg diet plan for weight gain with Banana shake. The best time to have weight gainer shakes are after a workout session.

3.) Vitamin D

This is good for overall health. According to research, it helps in increasing the level of testosterone in the body which helps to build muscles. This is the first step to gaining weight is to enhance muscles.

4.) Fish oil-
This is a dense source of calories and nutrients. Fish has omega-3 fatty acids that increases the synthesis of muscle protein. Many studies in the past proved the link between fish oil supplements and weight gain.

Include these supplements in you diet plan for weight gain for female. This will help in effortless weight gain by increasing your muscle mass.

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About Anjali Arora Freshman   Live Smart, Live Healthy

9 connections, 0 recommendations, 42 honor points.
Joined APSense since, September 17th, 2019, From Delhi, India.

Created on Nov 14th 2019 19:47. Viewed 196 times.


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