Natural Ways of Treating Menopause

At the age of fifty, a variety of biological changes occur in a woman’s body which include symptoms of menopause which may affect her daily life. But if you want to know what Menopause is, here is a short definition which might explain a thing or two about it: The term denotes the ending of menstruation which results from the natural drop in the hormones like progesterone, estrogen and so on (which is produced by the ovaries). After having prepared as well as having released eggs for years, the ovaries come to a stand-still after a period of time, thereby ending the monthly production and release. The symptoms that herald its drawing may range from hot flashes to depression to insomnia to dryness in the vagina, bad temper, mood swings as well as headaches.

Although loads of treatments are available, the most effective of them are the natural means or remedies. It is because of this the following discourse strives to
provide you with Menopause Treatment Natural:

• First of all, try eating foods which help in managing the aforementioned symptoms of Menopause. These foods range from:

   1.    Fruits and veggies which contain nutritional fiber to manage the appetite and contain antioxidants that bring the aging process down. These fruits and vegetables must also contain phytosterols in order that hormones might be balanced.
   2.    Consumption of Omega-3 Fats can also help. Wild-caught salmons are rich sources of Omega-3 Fats which help in relieving the symptoms of menopause. Fishes other than salmon which are rich sources of Omega 3 Fats include halibut, sardine, mackerel etc.

• Next, do use the following herbs which help in the natural treatment of Menopause Flashes/ Hot Flashes: Red Clover, Black Cohosh, Dong Quai, Ginseng, Kava, evening primrose oil and so on. However usage of these herbs must be done with great caution since they could have terrible impact if not carefully used.

• Next, breathe in and out slowly, take your time. It is called “diaphragmatic breathing”. In this, you are to breathe in through the nose, in five seconds and breathe out through the mouth taking the same amount of time. This paced breathing helps you by calming the sympathetic nervous system and enhancing blood circulation in your body.

• Try relaxing a muscle at a time. This is termed as Progressive Muscle Relaxation. This involves the stretching and relaxing an assemblage of muscles in the body. This helps in relieving the hot flashes by bringing down the release of Norepinephrine (stress hormone).

If you are suffering from Menopause and looking for Menopause Treatment Natural, you should definitely check out the natural treatments provided by Natural Healing Center.