Natural Sources of Calcium

The human body comprises of 206 bones and these constitute the entire skeletal system. The density and strength of a skeletal system depends upon the calcium intake of the body and its absorption by the bones. As the bones make up the whole body, it is important to keep the calcium level good. This results in good posture and other issues that may crop up due to weak bones are prevented.  Although there are Ayurvedic Medicine for Calcium available that can be eaten as supplements, it is best to rely on natural resources and keep the bone structure fit and fine.

Natural Calcium Sources

1. Leafy Vegetables: Any green and leafy vegetables can be added to the diet to increase the calcium in the body. Collard is a very rich source, including kale, Broccoli are some more rich sources of calcium. However, spinach is an exception here as it is difficult to digest due to its composition. Other than that, including bok choi, turnip greens, spring onions and everything you can get your hands on to increase the calcium.

2. Sesame Seeds: If you need a sudden upsurge in the calcium intake, consume sesame seeds daily. This prevents other issues such as muscular dystrophy too. Although Muscular Dystrophy Treatment in India is now possible, but prevention is always better than the cure. It also has good magnesium value helping the brain to function well.

3. Almonds: Almonds or almond milk is riches source of calcium and even some Ayurvedic Medicine for Calcium constitute this in powder form. It is the powerhouse of other nutrition as well and must be consumed daily in the morning as a part of your breakfast. if not alone, you may consume this mixed with other dry fruits or in powder form over the food or vegetable that you eat.

4. Bakes Beans: Beans are not just rich in proteins but also in calcium. One cup of beans has 100 milligrams of calcium. Make them a part of your diet and increase the calcium density of the bones.

With numerous sources present in nature, it is important to understand the deficiency of the body and act upon it accordingly. Sometimes, diseases such as muscular dystrophy show early symptoms, but we tend to ignore them. Thankfully, with Muscular Dystrophy treatment in India, the delay can be managed.