Natural Hair Care Products Supplements For Hair Growth For Women

Your hair health is directly proportional to your diet. You eat healthily, your hair will grow healthy. So if your hair looks dull and lifeless, the cause might be the deficiency of some nutrients. There are many natural hair care products supplements for hair growth for women. So consult your doctor, who may suggest you take some extra supplements for hair growth.

Vitamins for hair growth in women:

Vitamin A: Vitamin A helps in cell growth and producing sebum. Sebum is a natural moisturizer that is very important for the maintenance of your soft hair. If you find your hair dry and brittle, maybe it is because of a low level of Vitamins. Hence, taking vitamin A supplements will surely give life to your hair. All the green leafy vegetables, beef and lamb liver, cheese, and butter are high in vitamin A.

Vitamin B: Vitamin B The other Vitamins for hair growth in women are Biotin or vitamin B 7 play similar roles as vitamin A in helping cell growth. Its deficiency results in unhealthy scalp and hair fall. So a vitamin B supplement helps nourish your scalp. Salmon, eggs, and green leafy vegetables are high in vitamin B.

Vitamin C And E: Vitamin C and E are the best vitamins for hair growth and thickening. They are also antioxidants. They fight against free radicals caused due to many types of pollution. Guava, kiwi, strawberries, and bell peppers are good sources of vitamin C, and many seeds like sunflower, sesame, and nuts like hazelnut, pistachio, almonds, etc. are full of vitamin E. 

Vitamin D: Vitamin D is one of the most important vitamins for hair growth and thickening. It is produced in our body through contact or direct exposure to the sun. They are important not only for our bones and hair. So to give your body vitamin D, soaking in the sun is the best option, or take vitamin D supplements. Dairy sources, mushrooms, oranges, and seafood are rich in vitamin D content.

DHT: DHT is a male sex hormone that unites receptors in your scalp and causes hair fall. There are medicines that are known as DHT blockers and are great supplements for hair growth. Blueberries, avocados, almonds are natural DHT blockers.  

Iron and Omega 3 fatty acids: Iron and Omega 3 fatty acids are also notable natural hair care products supplements for hair growth for women. Lack of iron and Omega 3 fatty acids causes hair loss and unhealthy skin. Foods like shellfish, legumes, nuts, and seeds are rich in iron and omega 3 fatty acids.

Zinc: Zinc helps to make hair tissues and repair them. Dairy foods, cereals, fruits, prove a host of nutrients, including zinc. 

All the above-mentioned natural hair care products supplements for hair growth for women must be taken after consulting a medical professional. It is advised to take these nutrients from natural food because your body absorbs them easily. Count and check your nutrition, while taking your meals, whether you are eating balanced food or not.