My Hair Is Thinning - The First 8 Things You Should Do

On hot summer days, especially in these two months of June and July – harsh weather, extreme heat, pollution, harmful UV rays and much more – all these things badly affect the health of your hair.

Hair fall and thinning are one of the most common problems that every third person usually faces when it comes to hair issues. 85% of all men and women experience thinning or baldness before 50 and switch to the best treatment method. And women start using blonde clips in hair extensions because thin hairs are more difficult to style. Plus, the extension helps them get the look they want within seconds.

Whether it's short-term or long-term, losing your hair can be stressful. So, here we curated a list of things you should do to keep your hair healthy.

Treatments and Home Remedies:

Scalp Massage:

Perhaps the easiest way to try to get thicker hair is with a scalp massage. It's not harmful but gives you a lot of benefits if done correctly. 

You can use different kinds of oil for scalp massage like:

• Olive oil

• Argan oil 

• Castor oil

• Coconut oil 

During the massage, the pressure applied by fingertips on the scalp encourages blood flow but improves the growth of hairs. 

Wash And Condition Properly:

Did you know that too much hair wash, or we say wash your hair every day, reduces the scalp's natural oil and causes hair shedding and thinning? Yes, it's true! As per hairstyling professionals, washing hair only two or three times a week is the right thumb rule. Our hairs are made up of 95% keratin, protecting the hair. But washing too often tends to be drier and more prone to breakage. So, try to avoid it now!

Say Hi to Sulphate – FREE Shampoo:

Whether you are experiencing hair shedding and thinning or not, make sure you use only Sulphate – FREE Shampoo. Harsh chemicals found in hair shampoo are very damaging for our hair and scalp and can cause hair to fall out.

Components to Avoid in Your Shampoo and Conditioner:

• Sulphates

• Parabens

• Polyethylene Glycols

• Triclosan

• Formaldehyde

• Synthetic Fragrances and Colors

• Dimethicone

• Retinyl Palmitate

A Big "NO" to Heat Styling:

Another most important consideration you should take care of and pay close attention to. Thin hairs are susceptible, and excessive heat makes them vulnerable to breakage, meaning more hair shedding than usual. So, it's advised not to use professional hair styling tools. If you want to style, it's highly recommended to use heat-resistance spray. Plus, if possible, you can opt. for Remy hair extensions or blonde clips in hair extensions.

Remy hair extensions are made from natural human hair. They are available in a variety of styles and collections of colours. You can buy them along with hair wands in Canada from any online store and get the best look in seconds. Plus, you can apply it on your own without needing a hair styling professional.

Note* If you don't know how to put on hair extensions, you can watch free tutorials on YouTube by a hair styling professional.

Take Care Of Your Diet:

Diet is not only necessary for building muscles or for glowing skin; it is the fuel of the engine that promotes our overall well-being. Coming to the thinning hair problem, you must have a healthy diet full of nutrients and proteins. Yes, low protein levels and vitamin deficiencies can increase the risk of hair loss.

Professionals have found low levels of the following nutrients to be the primary cause of hair thinning and loss:

• Selenium

• Vitamin D

• Biotin

• Zinc

• Vitamin B3, Or Niacin

• Protein

• Iron

Foods Good for Hair Health That You Should Include In Your Diet:

• Fish and meats

• Nuts and seeds

• Spinach and sweet potatoes

• Avocados and berries

• Eggs 

• Cheese

• Curd

• Soya

• Olive oil

Live Healthy Lifestyle:

Stress is the biggest enemy of our overall health. And one particular type of hair loss—traction alopecia—is caused by chronic stress on the hair follicle. So, it's necessary to live a healthy and tension-free lifestyle. You should add some healthy activities to your daily life. This includes:

• Exercise 

• Swimming 

• Yoga

• Meditate

• Cycling 

• Go for an outing for FUN

• Stay Hydrated

Overall, STAY cool, calm, and collected!

Consider a Topical Treatment: 

If the things mentioned above work but not at much speed that you want, then you should seek medical help and look into over-the-counter treatment options. Along with the above natural methods, medication prolongs the growth phase of hair, which prevents hair loss, shedding or thinning. Medication or hair treatment biochemically helps to strengthen the hair follicle and gives you perfectly healthy, refined, and shiny hair!

Taking care of hair and maintaining it healthy for longer is your hand. With little effort and lifestyle changes, sort out your most significant problem. So, what are you waiting for? Add all these things to your everyday routine and say STOP to hair thinning and shedding!