Medical Benefits Of The Whole Body Massage

Whole body massages are a great way of relaxing and energising your body. However, having a massage does not only relax your mind and body. It also has a number of physiological as well as mental health benefits.

What is a massage?

Massaging includes rubbing and pressing of muscles, ligaments and tendon. They may be delivered as light strokes or as deep pressure, depending on the type you choose. Common types are Swedish massage, deep massage, trigger point massage and sports massage. It has a number of health benefits, which are explained further.

Benefits of a full body massage

Improves Circulation Of Blood

A full body massage helps improve the circulation of blood through the blood vessels. When pressure is applied, it can move the blood through congested areas. The release of pressure allows more blood to flow in. Improved circulation allows the blood to supply oxygen and nutrients in sufficient amounts to the tissues which improves your overall health.

Enhances Immune Function

The human body has a wide variety of cells that perform different functions. The lymphocytes, commonly called the white blood cells, help resist infections and other diseases. A body massage boosts the percentage of lymphocytes, resulting in a heightened immune response. It also stimulates your lymphatic system which helps the body get rid of waste products collected from cells and tissues.

Reduces Anxiety, Stress and Depression

Hormones are chemical messengers with specific functions. A body massage boosts the production of serotonin and dopamine, the ‘feel good’ hormones. It also reduces the production of cortisol, the stress hormone.

This helps you sleep better and improves your concentration and focus. All of this results in reduction of anxiety, stress and depression symptoms. A study conducted in 2005 found that massage therapies can lessen depression and improve immune function in women receiving breast cancer treatment.

Offers Pain Relief

The pressure movements relax and stretch muscles which make them more flexible. It also reduces cramps and muscle tension. A massage indirectly soothes bone pain by improves circulation and muscle relaxation. A full body massage induces the release of endorphins, chemical mediators that decreases your perception of pain. It is thus very effective for back pain and headaches.

A whole body massage relaxes your body and de-stresses your muscles, making it an overall comforting experience. It also helps lift your mood, improves concentration and makes sleep better. A number of massage clinics provide efficient massage services. For a full body massage in Brisbane, try Brisbane Livewell Clinic, which provides a number of services in addition to massages. It is one of the leading clinics for such services.