MASS GAINER V/S WHEY PROTEIN- WHICH ONE SHOULD I TAKE?
When you buy
supplements online, there is often a conflict between mass gainer and whey
protein. Both of them are protein-calorie-rich energy supplements.
However, there are considerable differences between them, and
this blog will walk you through the same.
WHAT IS
WHEY PROTEIN
·
Whey is a high-quality milk protein. It is extracted
from milk at the end of cheese making process.
·
Whey is one of the fastest proteins. It is fast
absorbing in nature, and one of the richest proteins available on the market.
·
Whey protein is rich in amino acids. It contains all
nine essential amino acids.
·
Whey protein also contains natural antioxidants. Whey
is the best protein for muscle growth.
WHAT IS A
MASS GAINER?
·
It is a carb-rich dietary supplement. It contains a
high amount of carbohydrates, protein, and fat.
·
Mass gainer supplements are designed to increase the
body’s muscle mass. They offer high calories and high proteins. The result is
healthy weight gain.
·
A mass gainer is especially for people who have a fast
metabolism, and cannot gain weight with diet alone.
WHEY
PROTEIN V/S MASS GAINERS
·
What to choose,
ON whey protein or serious mass weight gainer?
·
Well, both of them have their benefits and
differences.
Here are the three main distinctions-
Composition
·
Whey protein has a good constituency of amino acids.
It contains all the essential amino acids.
·
Add to that, whey protein contains approximately 95 to
98% protein. There are only a few grams of carbs and fats.
·
Mass gainers, on the other hand, have a higher
constituency of carbohydrate and protein content.
·
Mass gainers have a different ratio of protein to
carbs. Usually, a mass gainer contains a 1:3 ratio of protein and carbs
respectively.
·
Add to that, it contains digestive enzymes and
creatine. A mass gainer also contains less sugar. The protein to carb ratio is
usually 1:5.
Function
·
Mass gainer and whey protein both help in bulking your
mass. It depends on your goal, how much increment you need, and accordingly,
you can choose whey or mass gainer.
·
Whey protein is a good choice for bulking up muscles,
while mass gainer is good for increasing your weight.
·
Mass Gainers also lead to an insulin spike and can
even help you store some unwanted fat too.
·
Whey protein, on the other hand, helps your body to be
fuelled with pure protein.
Overall Nutrition
·
When it comes to overall nutrients, mass gainers
contain a wholesome set of proteins, fats, and carbohydrates.
· However, whey protein does not have any carbs, fats,
or calories. It is mainly rich in protein.
WHEN TO
TAKE WHEY PROTEIN?
·
Whey protein is perfect for gym-goers. It helps to
improve their physique. Whey protein is good for bodybuilders.
·
It helps them to increase muscles and endurance by
fuelling their body correctly.
WHEN TO
TAKE A MASS GAINER?
·
A mass gainer is loaded with carbs, proteins, and
fats. It offers high calories to your body which is the main difference between
whey and mass gainer.
·
A single serving of whey offers you 100-150 calories,
while a mass gainer offers you 1250-1500 calories per serving.
WHEN TO
TAKE MASS GAINER AND WHEY PROTEIN?
·
A mass gainer
is good to take after or before a workout. It is best when consumed one hour
before a workout.
·
Or else you can consume it immediately after a workout
for replenishing glycogen and rebuilding muscles.
·
Mass gainer when taken before a workout offers extra
fuel and energy to your body. It improves your performance at the gym.
·
Whey protein, on the other hand, works best when taken
in between meals, after workouts, or even during non-training days.
·
Whey protein when taken post-workout helps your
muscles to increase the absorption of essential nutrients.
·
It helps in the rebuilding of muscle tissues and
supports lean muscle mass. Whey protein is perfect to build lean muscles.
· It helps you to stay fit and develops good core
strength.
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