Manhattan Personal Trainers Do Pilates, Too

by Neighborhood Trainers Finding a trainer is a personal choice

Pilates is a workout that’s so great it becomes many people’s favorite. If you feel like your fitness routine needs a bit of spice, trying something new can make things fun and challenging again. A Pilates class can be an excellent way to expand your horizons and find something you love, whether you do it at home or in a classroom setting.

Pilates is an exercise that is versatile, so it can be done in the comfort of your home on your own or with an online personal trainer guiding your practice. So, what do you need to know about Pilates?

What Is Pilates?

Pilates is an exercise that is low-impact, aiming to strengthen your muscles and improve things like flexibility and alignment. Typically, you can expect sessions with a Manhattan personal trainer to be about an hour-long but there are variations in how much time you’ll spend in each session.

This exercise targets your core muscles but has an effect on other muscles throughout the body as well. You’ll be using just about every muscle, so expect a full-body workout each session.

Benefits of Pilates

People take up Pilates for several reasons, but there are some core benefits that make this a practice for just about everyone.

·         No expensive equipment required: When doing Pilates, you can either use a mat or a machine called a reformer. The reformer is completely optional, and you can even forego a mat if you don’t want one. All you really need is your body.

·         Beginner friendly for all levels: Whether you’re an intermediate or beginner, you will be doing core movements that work the muscles in your body. Each session will involve these core movements, so you’ll know what to expect.

·         You can do it at home: As mentioned above, a Pilates workout can be done at home with an online or in-person Manhattan Pilates fitness pro. This can take away some of the anxiety that individuals may feel going to group exercise classes.

·         You’ll feel the burn: When you’re doing Pilates, it may not be using heavy equipment but you’ll still get the same intensity from bodyweight exercises. Your Pilates instructor can make sure that you work your muscles, which can result in some delightfully sore muscles.

Whenever you’re ready to start doing Pilates, look in the directory to find a personal trainer for you. Once you start, you’re going to love your new exercise routine and every session will put you closer to your fitness goals.

 

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Created on Feb 25th 2022 04:28. Viewed 182 times.

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