Lonny Bernath - Staying Healthy When You Work from Home

Lonny Bernath is a North Carolina professional who enjoys entrepreneurial endeavors that allow him to work from home. Working from home sounds like a luxury to those with office jobs, but those who have done it, like Lonny Bernath, know that it presents its own challenges. One of the most common challenges of working from home is maintaining your physical and mental health. Tips like those below will help you maintain a healthy work environment so that you can continue to enjoy your business pursuits:

Schedule Breaks – When you get wrapped up in work, it’s easy to forget that you need to take breaks, but they’re important for both physical and mental health. You don’t need to take half-hour breaks three times per day, but getting up and walking around for five minutes every half an hour is healthy. Set a timer at your desk and listen to it. When your timer says “break time,” stop working and take a break. As soon as it says “get back to work,” stop your break and be productive. This can also help with motivation.

Stock Healthy Foods – Working from home means that you could, in theory, eat chips all day. If you do this, though, you’ll increase your risk of disease and slow down your brain. Instead, stock your home with healthy snacks. This will keep you from running out for fast food or ordering delivery, saving you time and money in addition to protecting your health.

Look and Feel Clean – Just because you work from home doesn’t mean that you don’t need to be clean. Looking and feeling clean can have a positive impact on your productivity and your mental health, in addition to your physical hygiene. Take a shower every day, just like if you worked in an office, and put on clean clothes. You don’t have to wear a business suit or makeup, but you should look and feel presentable.

Stay Accountable – It’s tempting to let distractions and odd working hours slide when you work from home, but staying accountable will help you succeed and it will reduce your stress. Consider how a boss would treat you and then implement those rules. This holds you accountable, even if only to yourself.

Many entrepreneurs seek mentorship from professionals like Lonny Bernath when they first begin. Doing this gives you access to the opinions of an outsider, and it can be the first step in maintaining your health in your work-at-home position.

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