Lipid Profile: How To Reduce Your Chances Of Artery And Heart Disease
Acquiring the results of a lipid profile through drug testing analysis is an easy way to understand your cholesterol levels to take any appropriate healthcare action. By closely monitoring your high density lipoprotein and low-density lipoprotein, through a lipid profile, you can improve the quality of your life by eliminating the possibility of dangerous health conditions caused by high cholesterol.
Elevated Blood Lipids
Anytime you are experiencing elevated blood lipids, it is generally a direct result of poor dietary choices. Through the process of lipid protein metabolism your body will naturally store and circulate lipids and lipoproteins (HDL and LDL) while you are ingesting food. As you eat, all the lipids/fats contained in the food makes its way to the stomach and intestines for digestion, and ends up being processed in the liver. Your liver will then extract both the lipids and lipoproteins, and transform them into an unhealthy amount of cholesterol. The excessive level of cholesterol then forms a clogging plaque deposit on the interior of your arteries, which can cause a whole host of diseases, ailments and maladies.
Monitoring Your Own Blood Levels
For a variety of reasons, many men and women choose to monitor their own blood levels without using a physician. Some use the lipid profile results as an effective tool to gain valuable insight on their health conditions, prior to taking any type of upcoming blood testing for insurance purposes. Others want continual updates on any positive or negative advancement of their health conditions without seeking medical advice. As a way to achieve their answers, they seek online blood testing facilities to provide private and confidential information about their blood levels.
What to Do with the Results
Once you have received your lipid profile results of your lipid and lipoprotein testing panels, and found an elevated level of cholesterol, there are numerous things you can do to immediately lower your health risk. Consider limiting your saturated fat intake to no more than 10% of all the calories you consume. Should your results indicate a high risk to artery disease, heart disease or extremely high cholesterol, consider limiting your saturated fat to less than 7% each day.
Stay Healthy
Staying active and watching your weight is an easy way to reverse the negative health risks of having high cholesterol. Reductions in your weight will a have significant positive improvement in your triglyceride and cholesterol levels, and reduce the possibility of a heart attack. By increasing the consumption of healthy foods you can dramatically lower your cholesterol numbers. These foods include cold water fish, foods with more soluble fibers such as oatmeal, vegetables, and low sugar whole-grain cereals for breakfast. Additionally, eating foods abundant in antioxidants including dark skinned grapes and blueberries can make a positive difference in your health.
Taking a proactive stance and working toward understanding your health through blood testing is a positive way to take control of your well-being. Consider consistent monitoring of your blood through a lipid profile to help you make adjustments in your daily lifestyle choices so you can live a longer and more healthy life.
Elevated Blood Lipids
Anytime you are experiencing elevated blood lipids, it is generally a direct result of poor dietary choices. Through the process of lipid protein metabolism your body will naturally store and circulate lipids and lipoproteins (HDL and LDL) while you are ingesting food. As you eat, all the lipids/fats contained in the food makes its way to the stomach and intestines for digestion, and ends up being processed in the liver. Your liver will then extract both the lipids and lipoproteins, and transform them into an unhealthy amount of cholesterol. The excessive level of cholesterol then forms a clogging plaque deposit on the interior of your arteries, which can cause a whole host of diseases, ailments and maladies.
Monitoring Your Own Blood Levels
For a variety of reasons, many men and women choose to monitor their own blood levels without using a physician. Some use the lipid profile results as an effective tool to gain valuable insight on their health conditions, prior to taking any type of upcoming blood testing for insurance purposes. Others want continual updates on any positive or negative advancement of their health conditions without seeking medical advice. As a way to achieve their answers, they seek online blood testing facilities to provide private and confidential information about their blood levels.
What to Do with the Results
Once you have received your lipid profile results of your lipid and lipoprotein testing panels, and found an elevated level of cholesterol, there are numerous things you can do to immediately lower your health risk. Consider limiting your saturated fat intake to no more than 10% of all the calories you consume. Should your results indicate a high risk to artery disease, heart disease or extremely high cholesterol, consider limiting your saturated fat to less than 7% each day.
Stay Healthy
Staying active and watching your weight is an easy way to reverse the negative health risks of having high cholesterol. Reductions in your weight will a have significant positive improvement in your triglyceride and cholesterol levels, and reduce the possibility of a heart attack. By increasing the consumption of healthy foods you can dramatically lower your cholesterol numbers. These foods include cold water fish, foods with more soluble fibers such as oatmeal, vegetables, and low sugar whole-grain cereals for breakfast. Additionally, eating foods abundant in antioxidants including dark skinned grapes and blueberries can make a positive difference in your health.
Taking a proactive stance and working toward understanding your health through blood testing is a positive way to take control of your well-being. Consider consistent monitoring of your blood through a lipid profile to help you make adjustments in your daily lifestyle choices so you can live a longer and more healthy life.
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