Lifestyle changes can bring better results in treating Parkinson’s disease

The knowledgeable texts of Ayurveda take a holistic approach to cure Parkinson’s disease. Instead of providing relief from the symptoms of Parkinson’s, it aims to curb the root causes of this neurological disorder. A human body is made up of three doshas—Pitta, Kapha, and Vitta. A slight imbalance of these three vital doshas may develop life-threatening diseases, according to Ayurveda. And, the same is the case with Parkinson’s disease. Ayurvedic treatment for Parkinson involves the purification of the body and maintaining the proper balance between doshas. But, doing these is not as simple as it sounds.

In the history of western medical sciences, no Parkinson treatment in India or foreign countries is discovered which can give 100% results. However, the tips and suggestions as mentioned in Ayurveda do promise alleviation of Parkinson’s condition to an extent. Some lifestyle changes and Ayurvedic therapies can help in improving the condition and below we have listed a few tips for natural and Ayurvedic treatment of Parkinson:

1.    Strict control on diet:

Ayurveda always emphasizes on consuming a diet according to one’s dosha. The patients of Parkinson must selectively choose their diet and should maintain a healthy weight. As Parkinson adversely affects one’s body, it needs to be strong in order to prepare itself for the further medication and therapies during Ayurvedic treatment for Parkinson. He must include high-fiber food such as peas and beans while staying away from the food that contains high levels of cholesterol and saturated fat.

2.    Avoid exposure to environmental toxins:

As globalization and industrialization has intoxicated our environment and degraded the air quality, one should avoid coming in direct or indirect exposure to harmful toxins permeated in the environment. Though it is not practically possible to prevent getting exposed to the environment and the agents of Parkinson dissolved, one can surely limit his outdoor activities and take some cautionary measures to minimize the risks of developing Parkinson.

3.    Shift from a sedentary lifestyle to active:

Sedentary lifestyle becomes a root cause of a number of health diseases and disorders. Parkinson’s disease is one such disorder and affects people with obesity and those addicted to a sedentary way of living. One should incorporate yogic and cardio exercises in his daily routine in order to reduce the risks of Parkinson.

4.    Gentle massaging can help:

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Created on Jan 21st 2019 02:00. Viewed 448 times.

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