Know Why Folic Acid is a “Pregnancy Superhero” Explained By Dr.Uday Thanawala
by Thanawala Maternity Home Thanawala Maternity Home & IVF Clinic in VashiPregnant
women develop food cravings from the beginning of their pregnancy. This is the
time when you need to be extra careful about what you eat. It’s important to
discuss your health at Gynecologist
In Navi Mumbai as soon as you notice the signs of pregnancy.
Your doctor will most certainly recommend 400 micrograms of folic acid
for regular consumption before and during the pregnancy. This supplement
prevents the risk of birth effects, especially in the spine and brain of your
baby, during pregnancy.
Folic acid is a man-made vitamin B9 supplement that helps with the
spine and brain development of your fetus. It also promotes red blood cell
growth in your body. Vegetables, fruits, cereals, and citrus fruits are natural
sources of folic acid.
How Much Folic Acid Does
Your Body Need?
You should start taking folic acid in the initial stage of your
pregnancy since this is the time when your baby’s spinal cord and the brain
develop. Note that birth defects are highly likely to occur during the first
few weeks of pregnancy, which is why healthy eating and adequate rest are
important at this time. It also prevents the premature birth of your baby.
Folate is not only necessary for pregnant women, but ladies who are
planning to conceive should also incorporate folic acid into their diet to
prevent the risk of premature birth after conceiving.
Before pregnancy and within the first 3 months of pregnancy, you are
supposed to take 400 mcg of folic acid. You can increase the dosage to 600 mcg
after 3 months of pregnancy. For breastfeeding women, 500 mcg of folic acid is
the ideal dose.
How Does it Help the
Mother and the Baby?
The intake of folic acid during pregnancy is highly recommended for
the baby’s development. It also keeps the mother healthy. Here are a few common
benefits of folic acid for pregnant women.
● Prevents the risk of Spina Bifida as well as
Anencephaly
● Reduced risk of miscarriage and premature
birth
● Avoids fertility problems in women
● Decreases the risk of birth defects in babies
during the initial stage of pregnancy
Protects the mother
from heart strokes, Alzheimer’s disease, and other types of heart problems
In addition to the supplements, your doctor recommends foods rich in
folic acid to keep your body in good shape. These foods include egg, okra,
avocado, fortified cereals, beets, citrus fruits, and more.
According to the CDC, one should start taking folate-rich foods a
month before they conceive and continue until they deliver the baby. In fact,
you should keep eating folic supplements after delivery. Women who are in their
childbearing age or want to conceive should add folic acid to their regular
diet.
If you are taking a multivitamin tablet daily,
ask the pharmacist whether the supplement has the recommended
amount of folic acid. If you are not taking
multivitamins, get folic acid supplements. You need these pills for at least
the first few months of pregnancy to ensure a safe and healthy delivery.
Visit:
https://thanawalamaternity.com
Address: Thanawala’s Maternity
Home. 1st Floor, Mahavir Centre , Plot no 77, Sector 17, Vashi , Navi Mumbai 400703
View Map Location: https://goo.gl/maps/uYxP8zKxQZdCjy1h8
Sponsor Ads
Created on May 27th 2022 05:16. Viewed 185 times.