Join Group HIIT Lunchtime Workouts In Vancouver At This Personal Training Studio

by PRC Agency PR
Join Group HIIT Lunchtime Workouts In Vancouver At This Personal Training Studio

Feeling sluggish? Want to lose a few pounds before the holiday season kicks in again? If exercise has had to take a back seat in recent years, get back in the saddle with small group HIIT training from T-Squared Personal Training!

Whether you’re an experienced fitness enthusiast or a beginner, T-Squared Personal Training offers you short but effective HIIT sessions, combining the latest in gym technology, bodyweight routines, and science-backed regimens to help you maximize your workout time.

Burn off all the stress of your working week and torch some calories too. Stay motivated and stay fit with T-Squared Personal Training. More details at

Are you new to starting the exercise game? Recovering from an injury? Or wanting to try something new to freshen up stale routines? The company offers you a versatile and proven system to help you reach your physical peak in a fun and safe way.

HIIT training increases your heart rate with intense activity followed by rest periods, stimulating your body’s metabolic rate and torching more calories than steady-state cardio.

According to a study by the American Osteopathic Association, group exercise produces better outcomes than individual workouts, impacting positively on participants’ overall quality of life - physically, emotionally, and psychologically - as well as lowering stress levels.

The unique full-body regimens activate more muscle groups simultaneously, helping you make maximum gains during your workout. Your trainer will customize routines according to your fitness level to ensure workouts are pitched correctly, so you stay challenged and stay motivated.

“Our 55-minute full-body workouts strengthen your lungs, heart, and muscles, giving you the mental and physical edge you’ve been missing. Finish with a soak in our heated pool and jacuzzi, and you’ll sleep better than ever,” the company stated on its website.

You can also benefit from the camaraderie of team workouts, as it helps improve motivation and accountability for both attendance and effort at the sessions.

About T-Squared Personal Training

The company is led by Troy Tyrell - a certified personal trainer who has trained with WABDL National powerlifting record holder Jody Cranston and brings over 20 years of experience in the sports and fitness industry.

In every session, Mr. Tyrell teaches enrollees the importance of correct form, posture, and technique in achieving fitness goals faster and staying injury-free.

T-Squared Personal Training continues to set the standard for fun and accessible fitness in Vancouver. Join a HIIT session today and find out why for yourself!

For more info, go to

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Created on Nov 21st 2022 10:37. Viewed 137 times.


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