Top Vancouver Personal Trainer: HIIT & Body Weight Workouts For Busy Lifestyles

When you're caught up in the usual demands of life and career, one of the first casualties is usually your health and fitness - all those new year resolutions notwithstanding. But why? You tell yourself it's the time commitment.

Problem solved.

Tsquared Personal Training has introduced small group personal training sessions for young professionals looking to achieve optimum fitness with a minimal investment of time. Led by certified personal trainer Troy Tyrell, the studio employs its Gravity Training System to help you increase your energy, strength, and endurance in as little as one hour-long session per week.

You can learn more at https://www.tsquaredvancouverpersonaltraining.com

The downtown Vancouver studio now offers 55-minute full-body, high-intensity interval training (HIIT) workouts that strengthen your lungs, heart, and muscles. These workouts are designed to improve both physical stamina and mental clarity/acuity. And if you have extra time - go ahead and use the facility’s heated pool and jacuzzi!

There are many studies that demonstrate the impact of physical fitness on slowing neurological decline in older individuals - but only recently has research shown the brain-boosting effects of exercise on younger people. According to a large-scale study three years ago that examined the relationship between aerobic fitness and brain health, physically active young adults have higher reasoning skills than young people who are out of shape. The findings show that individual fitness levels may correlate with how well people's brains perform, even when they are young and presumably in peak mental shape.

Tsquared Personal Training recognizes the tradeoffs young professionals must make in their lives and the calculations that must be made when juggling family, work, and social lives. Accordingly, their small group programs are intended to help you on all of those fronts by providing high-intensity workouts in concentrated sessions that yield improved physical and mental well-being.

The studio’s small group training is dedicated to a maximum of five clients. This ensures that you get the necessary, personalized attention you need to achieve your fitness goals faster. The full-body workouts that are offered tone many muscle groups simultaneously, resulting in more efficient workouts.

Furthermore, small supervised groups offer both a sense of community and accountability. As Troy studied under naturopathic doctors and exercise specialists, where he learned physio corrective techniques and postural analysis, he also prioritizes safety - giving guidance on proper form, posture, and technique. He also provides workouts that clients can do at home.

One client commented: "This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome - energetic, attentive to each of his clients and truly cares about everyone’s goals. Give it a try."

It's a no-brainer. Having a personal trainer ensures both safety and accountability - so you're just less likely to fall off the proverbial wagon. Plus, it's much, much more fun!

Go to https://www.tsquaredvancouverpersonaltraining.com and let Troy you whip you into the best shape of your life. And as that study showed, it might just make you a little smarter too!

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Created on Jun 1st 2022 01:38. Viewed 165 times.

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