IRON- AN ESSENTIAL NUTRIENT

by Grow Vita Growvita Nutrition

It's not a hidden fact that over exposure or deficiency of various elements have a negative impact on the body. Iron to human life is as important as it is for the production of steel. Iron is a mineral which is essential for the proper functioning of haemoglobin - a protein needed for the transportation of oxygen in the blood and to perform various other necessary functions. Consumption of food and drinks such as GrowVita- Protein shake/ Health drink in India for children/ Health drink - can help with the proper intake of iron and various other essential nutrients.

IMPORTANCE OF CONSUMING IRON

Consuming iron is crucial for maintaining good health as iron is an essential mineral that plays several important roles in the body and provides many health benefits for kids and adults. Here are some of the benefits of consuming iron:

1- Oxygen Transport:

Iron is considered as one of the key components of haemoglobin, a protein in red blood cells that binds to oxygen and transports it from the lungs to tissues and organs throughout the body. With the deficiency of adequate iron, your body can't produce enough healthy red blood cells, leading to iron-deficiency diseases like anaemia, causing fatigue, weakness, and other health problems.

2- Energy Production:

For the production of adenosine triphosphate (ATP) - the primary energy source - Iron is necessary. GrowVita health drink is known to be an ultimate energy booster.

3- Brain Function:

Iron is necessary for proper cognitive function and development, especially in children. It supports the formation of myelin, a substance that insulates nerve fibres and facilitates the transmission of nerve impulses. Protein shakes such as GrowVita help in the development of the brain.

4-Support to Immune System:

Iron is required for the proper functioning of the immune system as it helps in the production of white blood cells, which are essential for fighting off illness and infections.

5- Cell Growth and Reproduction:

Iron is involved in the synthesis of DNA, which is essential for the growth and replication of cells. It also plays a role in cell differentiation.

6- Metabolism:

Iron is involved in various metabolic processes, including the synthesis of hormones and enzymes required for digestion and other bodily functions.

7- Healthy Skin, Hair, and Nails:

Iron is considered necessary for the health of your skin, hair, and nails by promoting proper cell growth and repair.

8- Prevention of Anemia:

Anemia is caused by the deficiency of iron which can lead to weakness, fatigue, and decreased immune function. Consuming sufficient iron can help prevent and treat this condition.

9- Athletic Performance:

Adequate intake of iron makes the body healthy and active as it helps deliver oxygen to muscles, which is essential for performance and recovery.

10- Pregnancy Support:

Iron is particularly important during pregnancy as it helps support the increased blood volume required for the growing fetus and prevents iron-deficiency anemia, which is common during pregnancy.

Proper intake of Iron is a must for the body and GrowVita helps you with this daily intake.

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