Importance of Vitamin D in the human body
by Kudrati Ayurved Parkinson Treatment in IndiaVitamin D is one of the essential vitamins that have
powerful effects on several parts of the human body. Unlike other vitamins, D functions as a hormone well received
by every single cell of your body. Today due to reduced outdoors activity, vitamin d3 deficiency treatment is on the rise. Your body can
naturally synthesize Vitamin D from cholesterol. Certain fishes and fortified
dairy products are excellent sources of Vitamin D. Though it's challenging to get the
required vitamin D from diet.
Recommended
Intake Of Vitamin D
The recommended
intake is usually around 400–800 IU. Experts suggest one should get even more
than that as it's harmless. Vitamin D deficiency is widespread among several
adults. Lately, even infants and children have reported opting for vitamin d3
deficiency treatment. It's estimated
that about 4 billion people across the globe have low levels of vitamin D in
their blood.
Common reasons
for vitamin D deficiency:
Having dark skin.
Overweight or obesity
Lack of healthy diet
Aversion to dairy or fish or dairy.
Living in areas with little or no sun exposure
You are always using sunscreen when going out.
I am staying indoors.
People who live near the equator or get sufficient sun
exposure daily are less likely to opt for vitamin d3 deficiency treatment as their skin produces enough
vitamin D to meet their bodies' needs. Most people don't even realize that
they're insufficient. As symptoms are generally subtle. Also, if they're having
a significant adverse effect on your quality of life, it is often the most
neglected nutrient. The vitamin d3 deficiency treatment is to stay outdoors during the early
morning hours and soak in some sunlight.
Symptoms of
vitamin D deficiency
Getting Sick or
Infected Often
Vitamin D's keeps your immune system in check. Helping
promote white blood cells in your body. So that you're able to fight off
viruses and bacteria that cause illness. If you often, especially fall sick
with colds, flu, infection it is probably due to low vitamin D levels.
Bone and Back
Pain
Vitamin D helps maintain bone health in several ways. It
improves the absorption of calcium into bloodstreams. Lower back or bone pain
may be signs of low vitamin D levels in the blood. Extensive observational
studies have found a relationship between deficiency and chronic lower back
pain. Muscular dystrophy cure in Ayurveda also involves boosting vitamin D intake.
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Created on Aug 16th 2019 06:46. Viewed 348 times.