Importance of Gait Analysis in effective sports coaching

Coaching and targeted training in sports is of paramount importance for success, if not a necessity. If a player or athlete receives targeted coaching for himself, he has a scope of improving and pushing his own boundaries to achieve benchmark results for himself. After all, better training does result in better overall performance of any sportsperson.

 

An effective coaching procedure therefore aims to provide targeted and specific training to an athlete or sportsperson so that he or she can enhance their capabilities to the best of their abilities. For any experienced coach to provide such training, a complete review of the athlete or player is done by the coach which includes the review of playing strategies, performance under pressure as well as thorough movement analysis or clinical gait analysis.

 

Why is Gait or movement analysis important in effective sports training? Gait or Movement analysis is done to review how the athlete or player moves from one place to another. The analysis may be done with the help of a video or it can be done live by analyzing how the athlete or player runs for a few minutes on the treadmill. The main purpose behind clinical gait analysis or movement analysis is to check the pronation. Effective pronation process acts as a shock absorber for the player’s foot, enabling him or her to run faster without causing any strain to the ankle or the foot.

 

Overpronation or underpronation might cause defect in the running or sprinting style of an athlete which eventually hampers his or her performance. If not reviewed and corrected well in time, this might become very tough and even impossible in few cases, endangering the career of the sportsperson in question. In any detailed movement analysis or gait analysis, the sportsperson’s video of performance or running is analyzed and specific areas of the body are pointed out which might be drastically affecting the performance.

 

For any endurance sport, movement and clinical gait analysis play a pivotal role in shaping the player’s future.  As every athlete and sportsperson has different physique and build, they can’t be given the same training exercises, nor can they be subjected to the same regime. As each and every sportsperson has his or her own pattern of movements, it becomes very important for any good professional sports coach to carry out through movement analysis to train the athletes better. As endurance sports often involve several minutes of work and monumental efforts, it is very important to have the right posture, position or moving pattern for the athlete- not just to stay healthy, but to prevent injuries and fatigue during the game.

 

Ten-point is a progressive team of enthusiastic sports experts who have brought together several people from diverse sub domains of sports together. For an effective movement analysis and clinical gait analysis by experts, you can consult experts like the Ten-point team and witness the remarkable change in your performance. For more information visit: http://www.ten-point.co.uk/