How Your Life Can Benefit From Kickboxing

by Kevin Smith Author

First practiced in Japan in the late 1950s, Kickboxing is a sport that derives from multiple forms of martial arts. Kickboxing has taken the fitness world by storm with it now being practiced both competitively and used as a form of aerobic training, kickboxing gyms can be found almost anywhere. Kickboxing in NYC brings together the best of all workouts, giving you the opportunity to work out in a social atmosphere, with an intense aerobic workout that strengthens your muscles. Here are just a few of the benefits that come from kickboxing.

Weight Loss

One of the number one reasons that people work out is to lose weight and kickboxing will get that job done. Kickboxing training is an intense aerobic workout. a kickboxing training session can burn anywhere from 500 up to 1000 calories. This is a huge number of calories to be burning in a training session and can be difficult to achieve using other workout regimes. Its high impact nature gives kickboxing a leg up when it comes to a fat burning workout.

Build strength

Kickboxing is a workout that will engage your entire body, despite its name, kickboxing utilizes contact through both kicking and punching. These training sessions will give you a full-body workout every time. With the importance of balance, your core will be engaged to stabilize every movement. With the focus on building power behind your kicks and punches, you will rapidly begin to build strength.

Reflexes and Coordination

While running on a treadmill might give you an aerobic workout, it will not increase your skills with your reflexes and your coordination. The routines created in kickboxing and designed in a way that you are constantly kicking, punching and ducking. Having fast reflexes and the ability to coordinate a kick and a punch is vital.

Self Defense

While many people take up kickboxing as a form of exercise, one of the great benefits is the self-defense skills that it teaches. This added bonus can give confidence to those who learn them, you never know when you may end up in a situation that may require these life-saving skills.

Kickboxing in NYC can bring so many benefits to your life and on so many different levels. From weight loss and increased strength to developing skills in self-defense, and coordination, the benefits are endless. Take a break from the treadmill and weight machines and give kickboxing a try, you may find that you never go back.