How to Win Over Exam Anxiety and Score Good Marks?by KOJARAM CHOUDHARY Ideal Education Point New Choudhary Public Senior
anxiety is students’ greatest enemy; it destroys their confidence and makes
them suffer in tests, no matter how hard they try. So it’s an issue that
shouldn’t be taken lightly. This article focuses on effective methods to combat
test stress and win.
Top 10 signs of exam anxiety
the symptoms that children and parents should look out for and take immediate
action if any or all of them are found.
● Bothers days before the
test is to take place.
● Becoming ice-cold
● Concerned about
forgetting information while studying.
● The child is scared to
fail the exams.
● Concentrating on
studying is getting more challenging than it has to be.
● Ignoring studying for
exams until the very last minute.
● Performing excellent in
the personal test, but doing poorly in the final exam.
● Lack of confidence.
● Experiencing the
thought of not being well prepared.
● Feeling physical
symptoms like dry mouth, sweating, nausea, and more.
Best tips to minimize exam anxiety
will help students minimize anxiety and score excellent marks in their exams,
especially board exams.
Prepare well in advance:
preparation is the most commonly noted reason for exam anxiety. To deal with
it, make a custom study plan that gets one reading ages before exams.
has no cure, and students will have to think for themselves, that enough of
pushing the learning away, face the challenge, make a schedule and go for
Keep a wise sleeping pattern:
It is one
of the best methods to win over stress and achieve good results. But, first,
make a routine where one gets enough sleep.
help their brains to function in their perfect state. Students may debate that
sleep is not linked to stress, but research has evidence otherwise.
Practice breathing methods:
students might argue about how breathing can help them control stress levels,
but science has proven it. Unfortunately, there is no magic medicine, which one
can eat and become an expert in breathing in a way that aids them in staying
method known as star breathing that one can find on the web, search and start
practicing. One can only apply them when stressed by practicing.
Hope for the best prepare for the worst:
is very crucial and helpful. One’s thoughts influence their feelings and how
anxious one are. So if students keep repeating that they are going to fail, it
will underestimate their confidence and faith in themselves.
will make it difficult for them to read and remember what they are doing since
their thinking is dominated by how challenging the test will be, so hope for
the best, prepare for the worst, and study as much as possible.
Grounding technique (not the punishment):
it works for students.
● Find five things they
● Search four things they
● Get three things they
● Collect two things that
they can smell.
● Add one thing they can
technique is called grounding, and students can use it whenever they feel out
of control, such as a panic attack or anxiety attack situation.
Do delightful things: Students should create
and maintain a list of 10 things they can do when stressed, including eating
ice cream, having a nap, going for a stroll, watching a movie, talking to
Be positive: Being positive works like good sleep,
nutrition, and breathing. Students should write down on a piece of paper and
make themselves believe that they are doing their best, accept themselves, and
love their studies.
Seek professional help: If all else fails, seek
professional help, don’t be shy to ask for expert help from families or friends
too, anxiety is nothing to be ashamed of, and it is curable.
Ideal Education Point (New Choudhary
Public School) is the Best English Medium School Near Me. Their students study
in a stress-free environment, and even if they get anxiety, the teachers do
their best to minimize it. Thus their students get meritorious marks in every
Created on Jan 4th 2022 12:31. Viewed 236 times.