How to Pick Gym Equipment for You?

by Nortus Fitness commercial gym equipment

Worried about your health, but lack of knowledge is blocking you to get to the gym. We all know, we need to work out more often, it is beneficial for our health. But we are unaware of the appropriate ways to make the efficient workout. Do not shy to ask for someone’s help in the gym. But it would obviously be better, if you get to understand the gym equipment all yourself.

If you are the one looking for such help, just get to the following content which might help you to understand different gym equipment.

· TRX bands are anchored to the fixed position to use for the whole body training. It is helpful in building up the muscles, aligning the body posture. Increase the difficulty by varying the body angle.

· Weighted jump rope: Jumping over the rope is an effective exercise. Study says that exercising 10 minutes with the jumping rope is equivalent to the jogging for half an hour.
· Resistance bands: Placing the circular bands around the quads, knees or ankles while working out will support you in the certain exercises. Use such during bridges, squats or banded walks.
· Medicine Ball: Using 10 pound ball for lifting or slamming can be used for the strengthening of the muscles.
· Dumbbells: They can be used for different exercises. It is important to choose effective weight of the dumbbells according to your physique, too less weight of the dumbbells won’t be effective while too much can be injurious.
· Kettle bell: It could be used for the single leg deadlifts strengthening the muscles of the body.
· Balance ball: It is used to work for core muscles and helps in correcting the posture. Use balance ball for stretching exercises.
· Exercise dice: It is mainly used for the exercises such as lunges, push ups and more in a refreshing and exciting way.
· Sliders: It is useful in enhancing the classic body weight workout. It is engaged in the exercises like mountain climbers, pikes and lunges by building the greater stability when gliding across the surfaces.
· Treadmill: It is one of the best gym equipment if you want to go for the cardio muscular exercises. They reduce the risk of bumping due to the even surfaces unlike the sidewalks or trails. It can be used for walking, jogging or running.

If you want to buy Commercial treadmill for Gym, make sure about the features like its belt size of at least 48*18 , inclination that goes about 10 percent and speed that touch 10mph or even higher.

Nortus Fitness is a trusted brand of India in the fitness sector. They manufacture various fitness equipment including the entire range of cardio and strength training machines. Products are manufactured using the latest CNC technologies after fabricating from finest engineering prints. Nortus Fitness has been excelling the manufacturing field for more than 2 decades and well known for an effective service to the costumers.

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