How to Make Your Weight Loss Journey More Effective?

Have you been juggling with your weight loss journey? Are you trying to hit the gym and do the required workout but still not able to see the results? Well, have you ever thought are you doing the right type of workout to see the desired results? Many people out there think they are doing the right type of exercises and eating healthy. If you are not able to see the desired results despite doing everything in the right way, then it means there is something which you are missing out or maybe doing in an incorrect manner.

This is the reason why we always recommend people to seek the assistance of a certified personal trainer with fitness certification in India. You must be thinking why so? Can’t you accomplish weight loss results by working out yourself? Every person is different and so are their eating habits and strength. When you work out under the supervision of a qualified fitness trainer, they do a detailed analysis of everything right from your daily calorie intake, body mass composition to your overall strength and stamina level. After that, they create an effective workout regime and periodically monitor your BMI to understand how your body is actually responding to a particular type of exercises.

In order to speed up your weight loss process, you have to follow a calculative workout program. Let’s have a look at what all you can do to get desired results.

• Cardio Exercises:

There are many people who tend to skip this part of the workout. Yes, cardio exercises are equally important as the strength training workout.  Here are some of the tips that you can follow:

·         Make sure you do at least 30- 35 minutes of cardio exercises like a treadmill, elliptical trainer, stationary bike, and rowing machine.

·         Beside these cardio machine workouts, you can even do skipping ropes, stepper workout, and stair climbing. These are even equally effective as they help you burn the desired number of calories.

• Upper Body Workout:

If you wish to get better results, you must try to train each muscle group at least 2 times a week. Some of the upper body workouts that you must focus on are:

•          Chest and Back Workout:

o   Bench press

o   Bent over rowing

o   Chin ups

o   Inclined flys

•        Legs and Shoulders Workout:

o   Back weighted squat

o   Overhead press with barbell

o   Barbell leg split squat

o   Barbell high pull ups

o   Lateral raises

•        Triceps Workout:

o   Hammer-grip dumbbell bench press

o   Dumbbell triceps extension

• Lower Body Workout:

Most significantly, the lower body workout will help you in losing those extra pounds more quickly. Some of the lower body workouts that you must focus on are:

•         Full body weight squat
•         Box jumping
•         Lunges
•        Deadlifts
•        Side lunges
•         Calf raises
•        Mountain climbers

Do these workouts to see the desired results. However, taking up the support of a certified personal trainer with fitness certification in India will definitely of great help.