How to Help your Clients Stay Fit with the Use of Minimum Equipment?

by Anshika Bajaj Marketing

For strengthen training, you always don’t have to make use of the equipment to train your clients. In order to do an effective workout, you can even do a minimum equipment workout at times. As per the studies, it has been revealed that minimal equipment workout even helps in toning and burning more calories provided done in the right manner. With the use of dumbbells and exercise mat, you can help your client carry out some of the most effective workouts.

Before you decide to take up this approach, you need to ensure that your client is in a position to push really hard, able to make rapid movements in between different types of exercises, take a break when required and get back to work out when prepared. Hence, you need to design the workout bearing in mind the stamina and strengthen level of your client. No point in designing an exercise program when they are just forcing themselves to do even one single set of exercise.

Here comes the role of the fitness certification courses as they help you understand the impact of each and every workout session and above all you will be learning the right way of doing the interval training as well.

While crafting a dumbbell and mat workout, always keep in mind that you try to select three different types of exercises for a particular body part (or two) that you targeting to tone and recap this setup for three reps. Add in compound movements that will help in targeting multiple muscle groups in one exercise, for instance, you can include squat with a shoulder press or a push up with a dumbbell row. The most important thing is that you must encourage your client to begin with the heavyweight dumbbells instead of going with lightweight dumbbells during the start of the sets. You can switch to lighter weights provided they are feeling fatigued in between the sets. That is the best way to keep going without taking longer breaks.

Let’s have a look at some of the workouts that you will be learning while completion of your fitness certification courses:

Squat and Shoulder Press:

12 to 15 reps of three consecutive set and 30 seconds rest time in between each set.

Squat Jumps:

12 to 15 reps of three consecutive set and 30 seconds rest time in between each set.

Push-Ups and Row One Arm at a Time:

12 to 15 reps of three consecutive set and 30 seconds rest time in between each set.

Plank Shoulder Taps:

12 to 15 reps of three consecutive set and 30 seconds rest time in between each set.

Always make sure you motivate your client to quickly switch to different exercises and rest in between whenever required and get back to exercise quickly.

Want to improve your training skills by honing your expertise? Sign up for the fitness certification courses and master the art of training the clients in the best possible way. 

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Created on Feb 26th 2019 13:40. Viewed 298 times.

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