How to Keep Coffee and Tea from Staining Your Teeth?

by Kevin Smith Author

There are things that you do every day that may be causing damage to your teeth. For instance, have you ever thought of the effect your morning coffee or tea has on your mouth? It’s true that coffee can stain your teeth if you’re not careful, and although it has many other health benefits, tea can also do a number on your teeth.

If you have problems with your teeth or aren’t super confident in your smile for some reason, the best cosmetic dentist in Houston, TX, will be there to help you. In the meantime, here are some things that you can do to keep the things you love like coffee or tea from staining your teeth.

Don’t Give It up

Some people may read things about how coffee and tea stains teeth and give it up entirely. This isn’t necessary and it’s important to note that coffee and tea can actually be very good for your teeth. Research indicates that coffee destroys the bacteria that can lead to plaque. In turn, this helps prevent tooth decay and gum disease. Tea also prevents gum disease in that it contains polyphenols which are anti-inflammatory and prevent gingivitis.

Just Add Milk

If you do drink coffee regularly, be aware that without proper care, your cup of joe may be staining your teeth. By adding milk to your coffee, you lighten the color of your drink to minimize stains. Adding milk also adds protein to your coffee, which attaches to the polyphenols in the drink and moves to your stomach rather than sitting on your teeth and discoloring them.

Switch to Decaf or Use a Straw

If you dare, switching to decaf coffee can minimize the risk of staining. If you’re not likely to make the switch to decaf, drinking through a straw can help the drink avoid your teeth altogether by reducing the contact coffee has with your pearly whites.

Brush Your Teeth Afterwards

Finally, brushing your teeth 30 minutes after drinking coffee or tea can help keep them whiter for longer. Giving it 30 minutes before brushing allows your saliva to neutralize acids in your mouth while brushing removes any residue that remains after your coffee.

Having a cup of coffee with a friend is a great bonding experience for many people. Others require coffee in the morning to get through the day with a smile. However, a coffee or tea habit can damage that winning smile if you’re not cautious about it. The best cosmetic dentist in Houston, TX, can help with these and additional points of guidance to help you maintain perfect teeth.