How to Induce Sleep Paralysis?

Most people who have experienced sleep paralysis want to eradicate such extraordinary dreaming experiences from their lives. But some courageous dreamers are always searching for a suitable answer to their quest for how to induce sleep paralysis.

Sleep paralysis is quite easy to induce as every person experiences it around four to five times every night, although most of them are not aware of it.

You can expect some level of success on your first attempt unless you are so tired that you keep falling asleep.

Sleep paralysis is the act of waking up your mind while your body is still asleep, and Rapid Eye Movement (REM) sleep is not yet complete. This is not considered a harmful medical condition and should pass in a couple of seconds, but it can be very frightening.

Ways on How to Induce Sleep Paralysis

There is a range of proven techniques that can help you understand how to induce sleep paralysis. You can follow anyone or a combination of these techniques to find out which one works best for you.

Learn The Signs And Working Mechanism Of Sleep Paralysis

One of the first steps to induce sleep paralysis is by self-research. You can start by reading the fundamentals and getting to know about the act. Find out

• What is sleep paralysis all about?
• What are the probable signs of it?
• How to do it?

This will help you to get an idea of what you are going to experience and know whether it is working for you. Search for topics like ways to keep your mind and body calm during a lucid dreaming experience and how to center yourself before attempting to induce sleep paralysis.

The more information you gather about the topic, the better experience you will have.

Reduce Sleeping Hours During Night-Time

Disrupting the sleeping cycle with shorter sleeping periods is one proven way to induce sleep paralysis. You can do this by reducing the sleeping hours at night and taking naps in the evening.

Sleeping less at night means waking up early in the morning, which will help you to take a nap in the evening for a couple of hours. After the nap, you need to stay active for at least an hour before going to bed at night.

Lie On Your Back And Try To Relax

One of the crucial steps that you need to follow to induce sleep paralysis is to lie in a comfortable position. Lying on the back is the most common posture that people take.

Though researchers are not clear about the causative connection of such a position with sleep paralysis, a significant number of people have experienced sleep paralysis in such a supine position.

Work on keeping the body calm and focusing on things like releasing muscle tension and breathing in and out. The key is to make your body relax as much as possible.

Wake Up In The Middle Of The Night

An alternate way to potentially induce sleep paralysis is by waking up in the middle of the night. Set your alarm between four to six hours from your sleeping time.

Keep your mind active for about half an hour by reading books or journal just before going to bed. Maintain your awareness by focusing on a specific point in your body, such as the navel or chest area, while you slowly slip off to slumber.

Follow An Irregular Sleep Schedule

One of the proven techniques of how to induce sleep paralysis is by following an irregular sleep schedule. The underlying motive is to focus on attaining a state of mental and physical awareness while you drift off to sleep.

Some people already follow an irregular sleep schedule due to work or sleep-related disorders like insomnia, whereas others need to create such sleeping habits.

More About How to Induce Sleep Paralysis

If you are not satisfied with the tips mentioned above on how to induce sleep paralysis, you can follow some alternate solutions which are as follows –

Meditate

Through regular meditation, you can enhance your physical and mental awareness, which can help you in your act of inducing sleep paralysis. Find a quiet place, turn on some relaxing music, and open the doors to your subconscious mind.

Write down your experience

Noting down your experience in a paper after an episode of sleep paralysis can help you retain your induction and recall before your next session how you felt earlier. If you happen to identify any specific method that works for you, note it down so that you can use it consistently.

Have patience

Sleep paralysis is not an overnight act and might take days or even weeks to experience the desired result. Keep exploring different techniques on how to induce sleep paralysis until you can master the art of the art.

Sleep Paralysis FAQs

What Induces Sleep Paralysis?

Sleep paralysis is more likely to occur during adolescence. Conditions of jet lag, stress, sleep deprivation, or any other panic disorder may trigger such action. Factors that are commonly linked to sleep paralysis include –

• Narcolepsy;
• Sleeping on the back;
• Irregular sleeping habits; and
• A family history of sleep paralysis

Can You Get Hurt in Sleep Paralysis?

Although waking up with an inability to speak or move is incredibly frightening, sleep paralysis does not continue for very long. Moreover, it is not harmful and does not pose a threat to your normal well-being unless you are forcibly attempting to induce one. Normal sleep paralysis can, at most, lead to feelings of intense fear and increased anxiety levels.

Why Can’t I Enter Sleep Paralysis?

Sleep paralysis is considered a symptom of narcolepsy. But all instances of sleep paralysis are not an indication of narcolepsy. Most of these instances are a result of an inability to transition between different stages of sleep, particularly moving in and out of REM sleep. Inducing such habits takes a lot of patience and effort.

Why Is Sleep Paralysis So Scary?

Sleep paralysis occurs when the brain and the body are not quite on the same page during sleep. In rapid eye movement (REM) sleep, you tend to dream frequently. Your body muscles get relaxed to the point of paralysis, perhaps to prevent you from acting out your dreams. Such a temporary inability to move your body or speak out makes sleep paralysis a scary experience.

Bottom Line

Understand that there are severe impacts on your physical, mental, and overall well-being when you deprive yourself of normal sleeping habits. Make sure to get enough sleep and exercise caution if you want to experiment with how to induce sleep paralysis.