How To Increase Protein Synthesis

The answer of question How to increase protein synthesis is through exercise and nutrition. This is one term that should always be highlighted in your mind as it forms the very crux of your bodybuilding objectives. Protein synthesis as you know leads to increase of muscle mass.
Protein synthesis is increased by two factors. 1. Nutrition. 2. Exercise. While Nutrition provides you the essential nutrients and amino acids necessary for providing the required strength and fortification to muscles, workouts and exercise help in making them bigger. In the US national center for biotechnology information pubmed articles based on physiological research, you can get valuable insight on how exercise affects protein synthesis.
Regardless of the many food sources available, you need to focus on foods that are providing you with high nutritional values of the main amino acids and BCAAS required for body building. In addition to the main amino acids, ensure your diet is rich in all vitamins and minerals namely vitamin c and E as well as omega 3 fatty acids.