How to Get Started with Strength Training?

Strength training is a great way of improving your overall health, building muscle, and burning fat. It's also one of the most effective ways to prevent injury and improve your athletic performance. But if you're new to strength training, it can be hard to know where to start.

In this blog post, we'll give you a few tips on how to get started with strength training so that you can make the most of your workouts.

1. Start with Bodyweight Exercises

If you're new to KEEGAN SWENSON strength training, it's important to start slow and gradually increase the intensity of your workouts. A great way to do this is by starting with bodyweight exercises. Bodyweight exercises are exercises that don't require any equipment - you can do them anywhere, at any time. Some examples of bodyweight exercises include push-ups, pull-ups, lunges, and squats. Not only are bodyweight exercises a great way to ease into strength training, but they're also a great workout on their own.

2. Add Resistance

Once you're comfortable with bodyweight exercises, you can start adding resistance to your workouts. This can be done with dumbbells, kettlebells, resistance bands, or even just household items like canned goods or milk jugs filled with water. Adding resistance will help you build more muscle and see even greater results from your workouts.

3. Find a Workout Partner

One of the best ways to stay motivated when starting a new workout routine is to find a workout partner. Having someone to work out with will not only make your workouts more enjoyable but will also help keep you accountable. If you don't have anyone in mind, there are plenty of online communities and forums where you can find a workout buddy.

4. Find Your Motivation

Finding your motivation is one of the most important steps to starting a new workout routine. The best way of doing this is to think back on how you felt when you were overweight or out of shape and remember how bad it made you feel. This will help keep you motivated throughout your journey and remind you why you decided to start working out in the first place.

5. Get Comfortable with Being Uncomfortable

One of the best ways to stay motivated when starting a new workout routine is to find a workout partner. Having someone to work out with will not only make your workouts more enjoyable but will also help keep you accountable. If you don't have anyone in mind, there are plenty of online communities and forums where you can find a workout buddy.

Conclusion

Starting a strength training routine can seem daunting, but it doesn't have to be. By following these simple tips, you'll be on your way to becoming stronger and healthier in no time. Thanks for reading!

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Created on Feb 1st 2023 06:06. Viewed 89 times.

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