Strength Through Self Defense Training
At first glance, the benefits of self-defense seem to be enough all in themselves. The idea that you might stand a chance against a predatory attacker, or that if it was you in a dark alley, you would not come off the worse for wear, sounds pretty good on its own.
That sort of confidence comes from knowing that you can look after yourself. But this is not the only gain. There is a raft of other benefits that come from self-defense training.
Interestingly, it is a bit like trying to work out what comes first: chickens or eggs. Do you become strong because you engage in self-defense training? Or does self-defense come from strength?
When you start to work with a martial arts personal trainer NYC, you might not be in the best shape, but you can still be a strong person, meaning able to lift plenty of pounds. Where self-defense comes in, is in knowing how to deploy your strength.
Yorktown personal trainers have long known that strength is mental as well as physical and so this is why the discipline looks to both simultaneously. Besides everything else, you are taught to respond to an aggressive situation not create it.
Strength gives the practitioner a physical basis and then carries that through into the mental strength to act. On the whole, martial arts are defensive, but you have to face the possibility that defending yourself means leaving your opponent crushed. That way they are not going to hurt you later.
Practically speaking, you might have a great lock, but you need the strength to hold it. It has to last. That is where strength comes in. Minimizing the chances of injury is another side of the same coin. Here's the message: this is good for you and will help you in multiple ways.
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