How to Get Real Freedom from Poor Health.

by Advik Verma Heath Consultant

For your better tomorrow, staying fit today is very requisite. Because of the hectic schedule and work-pressure, people often neglect their health. However, no one is oblivious about the benefits of being fit and makes a resolution every year of making fitness exercises the part of their daily regime, but days, weeks and months pass keeping the resolution at stake.

To put yourself on a path of big results you need to adopt small changes in your lifestyle. Easy down the road to better health with a few important tips to stay fit.

·         Keep your body hydrated, drink plenty of water:

Water plays an important role in keeping our body healthy, as it naturally cleans our body organs and digestive system. Water is even the best source of removing toxins from our body in form of sweat and urine.

·         Stay Active, Exercise regularly:

Regular Exercise is must for being fit and healthy. Whether it’s walking the walk for a few minutes, jogging or intense workout every kind of physical deed counts. From combating stress and depression to improve blood circulation and body stamina, exercise is beneficial.

o   Cardiovascular workout helps in strengthening the heart and lungs

o   Strength training helps to strengthen the muscles

o   Stretching helps in reducing the risk of injury by increasing flexibility.

o   Yoga helps in making the functioning of your body smooth.

o   No matter what kind of physical workout you perform, your body will pay you off for the same to keep you fit during old age.

·         Eat healthy food with proper nutrition:

To stay healthy and fit eating right is the key. Including lots of fresh fruits, vegetables, whole grains with the best healthy drinks can truly help in making the body healthy. One must not forget to include lean sources of protein such as poultry, fish, tofu and beans into your diet.

Eat a balanced meal, do not overeat and try to avoid Junk food, processed food and food that contain artificial sweeteners.

·         Do not skip breakfast:

To keep your body energetic and happy, one must fuel it with healthy breakfast. For optimal mental and physical performance, eating a right breakfast is important, as it will help in maintaining stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

·         Get enough sleep:

Lack of sleep affects our body both physical and mental health It affects the level of metabolism, motor skills, concentration, mood, stress hormones, memory, even the immune system and cardiovascular health. Thus, getting enough sleep is necessary to stay fit and healthy. Sleep allows the body to heal, repair and rejuvenate.

·         Keep yourself stress-free:

Stress is known to cause a myriad of problems, from digestive problems to heart troubles. It affects the body in the most harmful way. To stay healthy you must avoid stress either by exercising, meditating, or doing what you love, like listening to music, Playing, being in nature and enjoyable hobbies.

Take care of yourself in the best possible way. If you are diagnosed with any kind of disease then don’t forget to skip any medication. Pamper yourself to the best, with regular exercising and proper nutrition. If you don’t get all the nutrition from the food you eat, try health care supplement available online at generic medicine India at an affordable price. Place your order today.

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Created on Aug 13th 2018 05:54. Viewed 478 times.

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