How to get over distractions and focus better in your daily life
We live in a world of
distractions. Losing track of time while using social media or checking phones
every 2-3 minutes has become quite normal in our day to day life. This
increasing addiction of social media and gadgets has rendered us incapable of
focusing on the task at hand. Moreover, It has cost us our efficiency, time,
ability to learn, our social life, inability to complete daily tasks and much
more.
But the good news is that we can
improve our focus with a few simple and effective steps. Here are our tips for
those who want get over distractions and focus better in daily life:--
A regular practice of meditation
is shown to improve concentration and focus. If we really think about it,
meditation actually is ‘to exist in the present moment’. The whole practice of
meditation is to drop the past as well as the future. So meditating only a few
minutes a day can really help us stay focused even when it is most difficult.
Not only that it can also increase our attention span, productivity, memory,
ability to identify distractions and eliminate them, and ability to learn.
Therefore people trying to improve
their focus must add a few minutes of meditation practice in their day to day
life. Enlightened
Circle conducts the best online
meditation course in India. These meditation courses will not only help
you achieve focu but will also transform you as a person and change your life
for better.
Limit the use of social media. We
are not suggesting you throw your smartphone away. But we can allot a specific
time for activities that are not related to work and family. The activities
that we do just to keep us entertained.
According to one research, “The
overuse of smartphones has rewired our brain in such a way that even the sight
of a smartphone can make it difficult for us to concentrate.” Therefore, If it
is possible for you, keep your phone away or at least on silent, for the time
period you really need to focus on one task.
Mindful living or mindfulness
means to remain aware of your thoughts, emotions, sensations, and your
surroundings.
Science
says that mindful living can increase gray matter in the brain. Moreover, It
can pave the way for growth of new neural networks in the brain which
ultimately results in an ability to focus. Not only focus but mindfulness
living can also enhance mental clarity, emotional intelligence, awareness and
much more.
If you want to know more about
this practice visit Enlightened Circle where we conduct the best online meditation course in India.
Physical Activity:--
Start your day with exercise. Find
the right form of exercise you enjoy. It can be running, walking, yoga, dance,
swimming or anything else. But it is very important to move your body. Many
researches suggest that exercising can boost the brain’s dopamine,
norepinephrine, and serotonin levels and all these affect our focus and
attention. It was found that people who were in sports or exercised daily
performed better at cognitive tasks, had sharp memory and better focus than
those who didn’t.
Believe it or not, but one of the
main culprits of low focus is lack of sleep. And when it comes to sleep, not
only the quantity but quality can also hamper our alertness, logical reasoning,
and judgment. So make sure to get at least 8 hours of sound sleep daily.
Try to restrict blue light at
least one hour before your sleep time as it is proven to impact your sleep. You
can also take help of breathing exercises or meditation to improve sleep
quality. Creating a bedtime routine and schedule can also prove helpful in
falling asleep.
Along with these a few more things
like staying hydrated throughout the day, connecting with nature, eating
healthy, taking short breaks in between work, and taking a nap can also greatly
enhance the ability to focus. We know that like anything else the knack of
eliminating distractions and improving focus can’t be learned in one day. But
if you are consistent and hopeful you can definitely rewire your brain.
Thank You.
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