HOW TO DEAL WITH FAINTING CONDITIONS

Follow these recommendations if you are prone to fainting conditions!

1. Decipher The Signs

Recognize the signs of the approaching fainting spell. Dizziness, nausea, and blurry vision are the first indications of fainting. Black or white sports as well as feeling hot or cold can also be reliable signs. We also suggest making notes of the conditions in which you tend to lose consciousness. It can help you either to prepare for the bouts or to avoid them altogether.

2. Prepare And Call For Help

Take precautions as soon as you notice the signs. Lie down on an even surface if you can. Taking it easy can prevent the fainting spell altogether. Spend 15-20 minutes in the relaxing position until you feel the symptoms disappear. If there is no possible way to lie down, make sure to lean against a wall or a tree to break the fall. It will help you to avoid getting injured when hitting the ground. Always make sure to take a bottle of clean water with you; in this case, you can take a sip once you regain your consciousness. It will also provide the person, who is helping you with means to either cool you off or to wake you up.

We also suggest using preventive measures. You need to ditch alcohol and nicotine. Stick to a healthy lifestyle as much as you can. Make sure to eat properly and to stay hydrated. Avoid stress and stay calm if you can. Fast movements can also cause fainting bouts. We highly recommend seeking professional help, if you are suffering from fainting conditions on a regular basis!

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