How to Chart Your Cycle to Know When You Can Get Pregnant

by Advik Verma Heath Consultant

The best time to get pregnant for every woman is during the “fertile window” of her menstrual days. This time varies from woman to woman. Here's a guide to help every woman to get the timing right.

Conceiving is all about proper timing. Every woman needs to ensure the timing is appropriate for sperm and egg to meet. Your menstruation time can give you hints about when you should begin the process.

Here's a quick guide to help you chart your cycle to know when you can get pregnant.

The primary step is to know the days when you're highly fertile. Usually, women have a 28-day menstrual phase. That indicates you have 6 days of each month when you can become pregnant. Having sex during the window of releasing an egg(ovulation) and 5 days before is a key. To figure that out, you'd need to track your menstrual phase and understand how long it is going to last. Day1 counts as the first day of your period. Generally, the duration of the menstrual cycle may vary from month to month, it's a great idea to keep a check for a few months. Once you get a clear idea, you just need to subtract 18 days from the duration of the shortest cycle. This stands as the first day where you may probably be fertile. Having sex in between those two dates can give you a shot at getting pregnant. Also, you can buy pregnancy test kit from an Online Pharmacy in India to check your pregnancy.

Keep a check on your Basal Body Temperature (BBT)

Pay keen attention towards the signs that say your body is just ready to ovulate. Hence, keep a check on your BBT. This is nothing but your body's temperature the moment you wake up in the morning. It rises a little and usually stays high until your menstrual days complete. Also, remember to take your temperature every morning. Even going up to the bathroom may highly affect your body's temperature. Hence, it would be good if you keep the thermometer beside you every night. Also, if possible, avoid drinking, smoking and other such ad habits that may affect your health.

Keep a check on your cervical mucus

Before and during the ovulation phase, the hormones that control the menstrual period also affect the cervical mucus that generally changes its color, amount, & texture to ensure your pregnancy easily. Use your clean fingers to check the opening of the vagina for sticky mucus. Keep a track of your BBT and mucus changes to clearly understand where you are during the menstrual days.

Note

Once you get pregnant, take proper care of yourself with Livogen-XT tablets that are highly effective against nutritional and iron deficiency during pregnancy. Also, ensure that you Buy Maternity Products Online to get great discounts on prices. Buy high-quality products for a healthy you.