How to Avoid Smoking Cravings Easily and Quickly?by Aanya Alberto A geeky girl and Vape Enthusiast
Most of the people with smoking habits open them to an unknown danger. Therefore, these people need to get rid of this habit. However, the cravings for smoking are not easy to quit. When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes. However, with the help of a STIG, you can easily avoid it. But the question is where to buy STIG vape? You can get it on their website or any other popular online and offline vape store. But if you don’t have a STIG, then what must you do?
Avoid places that can trigger the nicotine urge
Urge for the nicotine is the most dangerous thing when you are trying to quit the smoking habit. Most common places where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Therefore, you need to identify the situations and must stop using tobacco for that moment. But if still, you feel the urge? Then follow the next step.
Nicotine replacement therapy
When you will feel the urge for nicotine, you must look for nicotine replacement therapy. Some of the common options include nicotine in a nasal spray or inhaler, nicotine patches, gum, and lozenges, etc. Several proofs are there that nicotine gum, lozenges, nasal sprays or inhalers help to overcome the intense cravings for nicotine. However, e-cigarette like STIG is another good way to avoid nicotine craving. You do not need to think that where to buy STIG vape as you can find it easily at your nearby stores.
Try to delay or distract
When you are feeling a strong craving for the nicotine, you need to distract yourself for 10minutes only. Yes, 10minutes is enough to avoid the craving for nicotine. You can distract yourself by listening to music, going for a walk or talk with someone, try going to a public, smoke-free zone. These simple things can help you to get rid of the tobacco craving.
Do physical exercise
Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short physical activities such as running up and down the stairs a few times can make a tobacco craving go away. Alternatively, you can get out for a walk or jog. You can opt for the gym also. Overall it will help you avoid the craving for nicotine and smoking.
Remind yourself of the benefits
You can write down the reasons for which you want to stop smoking and resist tobacco cravings. It might include:
- To feel better
- Get a healthy life
- Save the loved one from passive smoking
- Save a lot of money
These reasons will motivate you whenever you will feel the craving for a cigarette.
Created on Mar 13th 2020 03:37. Viewed 94 times.