How Obesity Increases The Risk Of Kidney Diseases?

by Partha Banerjee Partha Banerjee Dubai

These days the issue of obesity is developing as an epidemic across the world. The present lifestyle and eating habits are playing a big role in its prevalence. The experts say that it might be raised to 40-50% in the coming years. This increasing prevalence is positively implicating the risk of diseases like diabetes, heart diseases, cholesterol, and blood pressure and also for kidney disease.

Partha Banerjee Mumbai, an avid renal care specialist suggests that awareness and prevention is a big support. As obesity is a significant issue and its consequences and connection with kidney disease can't be left ignored. Partha Banerjee further advocates that following a healthy lifestyle and taking preventive actions it can save your life.

First things first, maintained weight and healthy body definitely add more years and fun to life. There is an old saying that one string is attached to another. Obesity increases the risk of kidney disease in different ways. If you are overweight it turns the risk of diabetes and high blood pressure which eventually results in causing kidney disease. It is the fact that kidney disease doesn’t come with prior signals and symptoms. But if you are overweight then it affects the functioning of your kidneys. The extra pounds on your body forces the kidneys to work harder and filter the waste more than it does normally. In this case, the kidneys have to do the overwork. The extra load and stress are not good for the kidneys.

Therefore, Partha Banerjee Dubai shares his views on how to reduce the risk factors which may affect the kidney functioning if you are overweight:

· By checking your weight regularly.

· Consuming seasonal and fresh fruits and veggies.

· By strictly following a routine which includes regular physical activities, 7-8 hours of sleep, and other factors.

· Go for kidney tests at least once in a year.

· Take care of your blood sugar levels and blood pressure.

· Drinking plenty of water is good for kidneys; it keeps you active and hydrates the body.

· Reducing the intake of sugar and salt in the daily diet.

· Alcohol and tobacco call for a strict no.

Partha Banerjee Mumbai says that losing weight and gaining weight is totally in your hands. So be wise and choose it cleverly for the sake of your kidney and overall health. Because, it is the right time to adore your body and pamper it. These extra efforts would genuinely add more years and velocity to your personality.